Sea Bream & Parmentier Potatoes with a lemon & caper dressing & broccoli
Sea Bream fillet served with herby parmentier potatoes and broccoli, finished with a lemon & caper dressing.
How it compares
More than 23% of the 1002 meals we track.
23th percentileHigher than 33% of the 1002 meals we track.
33th percentileCheaper than 15% of the 371 meals with a published price.
85th percentileWorth knowing
- Salt 1.9g — 32% of an adult's 6g daily maximum, in one meal.
- Saturates 2.5g — 13% of the 20g daily reference intake.
- Fibre 9.4g — 31% of the 30g daily recommendation.
- FuelHub declares none of the 14 UK allergens for this meal.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by FuelHub, per 356g portion and per 100g
| Nutrient | Per Serving (356g) | Per 100g |
|---|---|---|
| Energy / Calories | 497 kcal | 139.6 kcal |
| Protein | 25 g | 7 g |
| Carbohydrates | 48 g | 13.5 g |
| of which sugars | 3.9 g | 1.1 g |
| Fat | 20 g | 5.6 g |
| of which saturates | 2.5 g | 0.7 g |
| Dietary Fibre | 9.4 g | 2.6 g |
| Salt | 1.9 g | 0.5 g |
| Sodium equivalent | Not published | — |
A blank means FuelHub doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — not published
FuelHub doesn't publish a full ingredient list for this meal.
Contains (brand-declared)
FuelHub declares none of the 14 UK allergens for this mealMay contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to FuelHub
Where each number came from
Every figure on this page was read from FuelHub's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 497 kcal | 497 kcal | html selector | Read as published |
| protein_g | 25g | 25 g | html selector | Read as published |
| carbs_g | 48ohydrateg | 48 g | html selector | Read as published |
| fat_g | 20g | 20 g | html selector | Read as published |
| saturated_fat_g | 2.5g | 2.5 g | html selector | Read as published |
| sugars_g | 3.9sg | 3.9 g | html selector | Read as published |
| fibre_g | 9.4g | 9.4 g | html selector | Read as published |
| salt_g | 1.9g | 1.9 g | html selector | Read as published |
| serving_weight_g | 356g | 356 g | html selector | Read as published |
| amount_gbp | £9.5 | 9.5 £ | public api | Read as published |
Tell me when Sea Bream & Parmentier Potatoes with a lemon & caper dressing & broccoli changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.