Pesto Sea Bream - with herby new potatoes, cavolo nero & Sunblush® tomatoes
Sea Bream fillet with a fresh basil, kale & spinach pesto, served with herby new potatoes, cavolo nero & Sunblush® tomatoes
How it compares
More than 21% of the 576 meals we track.
21th percentileHigher than 20% of the 576 meals we track.
20th percentileCheaper than 16% of the 154 meals with a published price.
84th percentileWorth knowing
- Salt 8g — 133% of an adult's 6g daily maximum, in one meal.
- Saturates 3.3g — 16% of the 20g daily reference intake.
- Fibre 8g — 27% of the 30g daily recommendation.
- FuelHub declares none of the 14 UK allergens for this meal.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by FuelHub, per 384g portion and per 100g
| Nutrient | Per Serving (384g) | Per 100g |
|---|---|---|
| Energy / Calories | 464 kcal | 120.8 kcal |
| Protein | 24 g | 6.3 g |
| Carbohydrates | 36 g | 9.4 g |
| of which sugars | 7.8 g | 2 g |
| Fat | 23 g | 6 g |
| of which saturates | 3.3 g | 0.9 g |
| Dietary Fibre | 8 g | 2.1 g |
| Salt | 8 g | 2.1 g |
| Sodium equivalent | Not published | — |
A blank means FuelHub doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — not published
FuelHub doesn't publish a full ingredient list for this meal.
Contains (brand-declared)
FuelHub declares none of the 14 UK allergens for this mealMay contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to FuelHub
Where each number came from
Every figure on this page was read from FuelHub's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 464 kcal | 464 kcal | html selector | Read as published |
| protein_g | 24g | 24 g | html selector | Read as published |
| carbs_g | 36g | 36 g | html selector | Read as published |
| fat_g | 23g | 23 g | html selector | Read as published |
| saturated_fat_g | 3.3g | 3.3 g | html selector | Read as published |
| sugars_g | 7.8g | 7.8 g | html selector | Read as published |
| fibre_g | 8 |3.3g saltg | 8 g | html selector | Read as published |
| salt_g | 8g fibre |3.3g | 8 g | html selector | Read as published |
| serving_weight_g | 384g | 384 g | html selector | Read as published |
| amount_gbp | £9.5 | 9.5 £ | public api | Read as published |
Tell me when Pesto Sea Bream - with herby new potatoes, cavolo nero & Sunblush® tomatoes changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.