Buffalo Chicken with Wholegrain Rice & a Mixed Bean Kale Salad
Ranch seasoned diced chicken breast coated in a buffalo sauce, served with wholegrain rice and a mixed bean kale salad
How it compares
More than 96% of the 576 meals we track.
96th percentileHigher than 29% of the 576 meals we track.
29th percentileCheaper than 95% of the 154 meals with a published price.
5th percentileWorth knowing
- Salt 2.2g — 37% of an adult's 6g daily maximum, in one meal.
- Saturates 1.3g — 7% of the 20g daily reference intake.
- Fibre 11g — 37% of the 30g daily recommendation.
- FuelHub declares none of the 14 UK allergens for this meal.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by FuelHub, per 450g portion and per 100g
| Nutrient | Per Serving (450g) | Per 100g |
|---|---|---|
| Energy / Calories | 498 kcal | 110.7 kcal |
| Protein | 60 g | 13.3 g |
| Carbohydrates | 44 g | 9.8 g |
| of which sugars | 3.6 g | 0.8 g |
| Fat | 6.8 g | 1.5 g |
| of which saturates | 1.3 g | 0.3 g |
| Dietary Fibre | 11 g | 2.4 g |
| Salt | 2.2 g | 0.5 g |
| Sodium equivalent | Not published | — |
A blank means FuelHub doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — not published
FuelHub doesn't publish a full ingredient list for this meal.
Contains (brand-declared)
FuelHub declares none of the 14 UK allergens for this mealMay contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to FuelHub
Where each number came from
Every figure on this page was read from FuelHub's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 498 kcal | 498 kcal | html selector | Read as published |
| protein_g | 60g | 60 g | html selector | Read as published |
| carbs_g | 44g | 44 g | html selector | Read as published |
| fat_g | 6.8g | 6.8 g | html selector | Read as published |
| saturated_fat_g | 1.3g | 1.3 g | html selector | Read as published |
| sugars_g | 3.6g | 3.6 g | html selector | Read as published |
| fibre_g | 11g | 11 g | html selector | Read as published |
| salt_g | 2.2g | 2.2 g | html selector | Read as published |
| serving_weight_g | 450g | 450 g | html selector | Read as published |
| amount_gbp | £8.5 | 8.5 £ | public api | Read as published |
Tell me when Buffalo Chicken with Wholegrain Rice & a Mixed Bean Kale Salad changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.