West African Maafe Stew
A rich West African–inspired peanut stew with kidney beans and sweet potato, served with fluffy rice and green beans.
How it compares
More than 13% of the 971 meals we track.
13th percentileAround the middle of the 971 meals we track.
48th percentileCheaper than 12% of the 341 meals with a published price.
88th percentileWorth knowing
- Salt 1.25g — 21% of an adult's 6g daily maximum, in one meal.
- Saturates 4.52g — 23% of the 20g daily reference intake.
- Fibre 8.31g — 28% of the 30g daily recommendation.
- Contains nuts and peanuts, as declared by Frive.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Frive, per 389.9g portion and per 100g
| Nutrient | Per Serving (389.9g) | Per 100g |
|---|---|---|
| Energy / Calories | 556 kcal | 142.6 kcal |
| Protein | 19.37 g | 5 g |
| Carbohydrates | 56.5 g | 14.5 g |
| of which sugars | 6.84 g | 1.8 g |
| Fat | 26.03 g | 6.7 g |
| of which saturates | 4.52 g | 1.2 g |
| Dietary Fibre | 8.31 g | 2.1 g |
| Salt | 1.25 g | 0.3 g |
| Sodium equivalent | Not published | — |
A blank means Frive doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 36 listed, in order
Water, Green Beans, Chopped Tomatoes, Basmati Rice, Onion, Red Kidney Bean, Sweet Potato, Peanut Butter (Peanuts, Sea Salt), Peanut, Extra Virgin Olive Oil, Tomato Paste, Spring Onion, Ginger, Garlic, Lemon Juice, Cumin, Coriander Ground, Himalayan Rock Salt, Scotch Bonnet, Red Chilli, Turmeric, Fenugreek, Unrefined Cane Sugar, Smoked Paprika, Peri Peri Seasoning (Chilli, Garlic, Onion, Black Pepper, Salt, Basil, Oregano, Coriander, Bay leaves), Cardamom, Cracked Black Pepper
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to Frive
Where each number came from
Every figure on this page was read from Frive's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 556 kcal | 556 kcal | public api | Read as published |
| protein_g | 19.37g | 19.37 g | public api | Read as published |
| carbs_g | 56.5g | 56.5 g | public api | Read as published |
| fat_g | 26.03g | 26.03 g | public api | Read as published |
| saturated_fat_g | 4.52g | 4.52 g | public api | Read as published |
| sugars_g | 6.84g | 6.84 g | public api | Read as published |
| fibre_g | 8.31g | 8.31 g | public api | Read as published |
| salt_g | 1.25g | 1.25 g | public api | Read as published |
| serving_weight_g | 389.9g | 389.9 g | public api | Worked out from published values |
| ingredient_list_text | Water, Green Beans, Chopped Tomatoes, Basmati Rice, Onion, Red Kidney Bean, Sweet Potato, Peanut Butter (Peanuts, Sea Salt), Peanut, Extra Virgin Olive Oil, Tomato Paste, Spring Onion, Ginger, Garlic, Lemon Juice, Cumin, Coriander Ground, Himalayan Rock Salt, Scotch Bonnet, Red Chilli, Turmeric, Fenugreek, Unrefined Cane Sugar, Smoked Paprika, Peri Peri Seasoning (Chilli, Garlic, Onion, Black Pepper, Salt, Basil, Oregano, Coriander, Bay leaves), Cardamom, Cracked Black Pepper | Water, Green Beans, Chopped Tomatoes, Basmati Rice, Onion, Red Kidney Bean, Sweet Potato, Peanut Butter (Peanuts, Sea Salt), Peanut, Extra Virgin Olive Oil, Tomato Paste, Spring Onion, Ginger, Garlic, Lemon Juice, Cumin, Coriander Ground, Himalayan Rock Salt, Scotch Bonnet, Red Chilli, Turmeric, Fenugreek, Unrefined Cane Sugar, Smoked Paprika, Peri Peri Seasoning (Chilli, Garlic, Onion, Black Pepper, Salt, Basil, Oregano, Coriander, Bay leaves), Cardamom, Cracked Black Pepper | public api | Read as published |
| amount_gbp | 7.99 | 7.99 | public api | Read as published |
Tell me when West African Maafe Stew changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.