Turkish Lamb Kofte Balls
with warm lemon-herb cabbage, drizzled in a silky coconut curry sauce, and finished with a punchy pepper salsa.
How it compares
More than 84% of the 1011 meals we track.
84th percentileHigher than 22% of the 1011 meals we track.
22th percentileCheaper than 73% of the 373 meals with a published price.
27th percentileWorth knowing
- Salt 0.9g — 15% of an adult's 6g daily maximum, in one meal.
- Saturates 15.3g — 77% of the 20g daily reference intake.
- Fibre 2.98g — 10% of the 30g daily recommendation.
- Contains mustard and soya, as declared by Frive.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Frive, per 320.1g portion and per 100g
| Nutrient | Per Serving (320.1g) | Per 100g |
|---|---|---|
| Energy / Calories | 460 kcal | 143.7 kcal |
| Protein | 49.84 g | 15.6 g |
| Carbohydrates | 6.06 g | 1.9 g |
| of which sugars | 1.51 g | 0.5 g |
| Fat | 26.73 g | 8.4 g |
| of which saturates | 15.3 g | 4.8 g |
| Dietary Fibre | 2.98 g | 0.9 g |
| Salt | 0.9 g | 0.3 g |
| Sodium equivalent | Not published | — |
A blank means Frive doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 39 listed, in order
Lamb Kofte Balls (Lamb Shoulder, Spices), White Cabbage, Coconut Milk (Coconut, Water), Water, Shallot, Coconut Oil, Lime Juice, Lemongrass, Tamari, Galangal, Garlic, Maple Syrup, Cornflour, Garlic, Parsley, Mint, Dill, Curry Powder (Turmeric, Coriander, Mustard, Onion, Garlic, Cumin, Ginger, Fenugreek, Fennel, Salt, Chilli, Black Pepper), Garam Masala (Coriander, Cassia, Ginger, Cloves), Cayenne Pepper, Cracked Black Pepper, Lime Leaf, Lime Zest
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to Frive
Where each number came from
Every figure on this page was read from Frive's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 460 kcal | 460 kcal | public api | Read as published |
| protein_g | 49.84g | 49.84 g | public api | Read as published |
| carbs_g | 6.06g | 6.06 g | public api | Read as published |
| fat_g | 26.73g | 26.73 g | public api | Read as published |
| saturated_fat_g | 15.3g | 15.3 g | public api | Read as published |
| sugars_g | 1.51g | 1.51 g | public api | Read as published |
| fibre_g | 2.98g | 2.98 g | public api | Read as published |
| salt_g | 0.9g | 0.9 g | public api | Read as published |
| serving_weight_g | 320.1g | 320.1 g | public api | Worked out from published values |
| ingredient_list_text | Lamb Kofte Balls (Lamb Shoulder, Spices), White Cabbage, Coconut Milk (Coconut, Water), Water, Shallot, Coconut Oil, Lime Juice, Lemongrass, Tamari, Galangal, Garlic, Maple Syrup, Cornflour, Garlic, Parsley, Mint, Dill, Curry Powder (Turmeric, Coriander, Mustard, Onion, Garlic, Cumin, Ginger, Fenugreek, Fennel, Salt, Chilli, Black Pepper), Garam Masala (Coriander, Cassia, Ginger, Cloves), Cayenne Pepper, Cracked Black Pepper, Lime Leaf, Lime Zest | Lamb Kofte Balls (Lamb Shoulder, Spices), White Cabbage, Coconut Milk (Coconut, Water), Water, Shallot, Coconut Oil, Lime Juice, Lemongrass, Tamari, Galangal, Garlic, Maple Syrup, Cornflour, Garlic, Parsley, Mint, Dill, Curry Powder (Turmeric, Coriander, Mustard, Onion, Garlic, Cumin, Ginger, Fenugreek, Fennel, Salt, Chilli, Black Pepper), Garam Masala (Coriander, Cassia, Ginger, Cloves), Cayenne Pepper, Cracked Black Pepper, Lime Leaf, Lime Zest | public api | Read as published |
| amount_gbp | 8.9 | 8.9 | public api | Read as published |
Tell me when Turkish Lamb Kofte Balls changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.