Tomato & Basil Butterbean & Butternut Bowl
A wholesome mix of butterbeans and butternut squash in a tomato, basil and sun-dried tomato sauce. Served with lemon and herb crushed potatoes and steamed green beans.
How it compares
More than 10% of the 1046 meals we track.
10th percentileHigher than 34% of the 1046 meals we track.
34th percentileCheaper than 10% of the 321 meals with a published price.
90th percentileWorth knowing
- Salt 1.17g — 19% of an adult's 6g daily maximum, in one meal.
- Saturates 5.95g — 30% of the 20g daily reference intake.
- Fibre 19.55g — 65% of the 30g daily recommendation.
- Contains gluten, as declared by Frive.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Frive, per 467.1g portion and per 100g
| Nutrient | Per Serving (467.1g) | Per 100g |
|---|---|---|
| Energy / Calories | 515 kcal | 110.3 kcal |
| Protein | 17.69 g | 3.8 g |
| Carbohydrates | 64.71 g | 13.9 g |
| of which sugars | 10.71 g | 2.3 g |
| Fat | 19.51 g | 4.2 g |
| of which saturates | 5.95 g | 1.3 g |
| Dietary Fibre | 19.55 g | 4.2 g |
| Salt | 1.17 g | 0.3 g |
| Sodium equivalent | Not published | — |
A blank means Frive doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 24 listed, in order
Yukon Potato, Butterbeans, Green Beans, Water, Butternut Squash, Courgette, Oat Milk (Water, Oats, Coconut Cream, Salt), Coconut Cream (Coconut Extract, Water), Extra Virgin Olive Oil, Curly Kale, Lemon Juice, Sun Dried Tomato, Garlic, Cornflour, Tomato Paste, Chopped Tomatoes, Himalayan Rock Salt, Basil, Oat Flour, Oregano
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 12 fields, traced to Frive
Where each number came from
Every figure on this page was read from Frive's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 515 kcal | 515 kcal | public api | Read as published |
| protein_g | 17.69g | 17.69 g | public api | Read as published |
| carbs_g | 64.71g | 64.71 g | public api | Read as published |
| fat_g | 19.51g | 19.51 g | public api | Read as published |
| saturated_fat_g | 5.95g | 5.95 g | public api | Read as published |
| sugars_g | 10.71g | 10.71 g | public api | Read as published |
| fibre_g | 19.55g | 19.55 g | public api | Read as published |
| salt_g | 1.17g | 1.17 g | public api | Read as published |
| serving_weight_g | 467.1g | 467.1 g | public api | Worked out from published values |
| ingredient_list_text | Yukon Potato, Butterbeans, Green Beans, Water, Butternut Squash, Courgette, Oat Milk (Water, Oats, Coconut Cream, Salt), Coconut Cream (Coconut Extract, Water), Extra Virgin Olive Oil, Curly Kale, Lemon Juice, Sun Dried Tomato, Garlic, Cornflour, Tomato Paste, Chopped Tomatoes, Himalayan Rock Salt, Basil, Oat Flour, Oregano | Yukon Potato, Butterbeans, Green Beans, Water, Butternut Squash, Courgette, Oat Milk (Water, Oats, Coconut Cream, Salt), Coconut Cream (Coconut Extract, Water), Extra Virgin Olive Oil, Curly Kale, Lemon Juice, Sun Dried Tomato, Garlic, Cornflour, Tomato Paste, Chopped Tomatoes, Himalayan Rock Salt, Basil, Oat Flour, Oregano | public api | Read as published |
| amount_gbp | 7.99 | 7.99 | public api | Read as published |
| amount_gbp | 8.49 | 8.49 | public api | Read as published |
Tell me when Tomato & Basil Butterbean & Butternut Bowl changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.