Thai Red Chicken
Succulent chicken breast coated in a rich, aromatic red Thai curry sauce, served alongside crisp green beans and a crunchy veg medley
How it compares
More than 87% of the 975 meals we track.
87th percentileHigher than 31% of the 975 meals we track.
31th percentileCheaper than 81% of the 344 meals with a published price.
19th percentileWorth knowing
- Salt 1.87g — 31% of an adult's 6g daily maximum, in one meal.
- Saturates 4.63g — 23% of the 20g daily reference intake.
- Fibre 8.34g — 28% of the 30g daily recommendation.
- Contains crustaceans, fish and sesame, as declared by Frive.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Frive, per 386.5g portion and per 100g
| Nutrient | Per Serving (386.5g) | Per 100g |
|---|---|---|
| Energy / Calories | 494 kcal | 127.8 kcal |
| Protein | 51.1 g | 13.2 g |
| Carbohydrates | 20.76 g | 5.4 g |
| of which sugars | 7.1 g | 1.8 g |
| Fat | 22.19 g | 5.7 g |
| of which saturates | 4.63 g | 1.2 g |
| Dietary Fibre | 8.34 g | 2.2 g |
| Salt | 1.87 g | 0.5 g |
| Sodium equivalent | Not published | — |
A blank means Frive doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 37 listed, in order
Chicken Breast, Green Beans, White Cabbage, Red Pepper, Red Onion, Coconut Milk (Coconut, Water), Water, Maple Syrup, Onion, Thai Red Curry Paste (Dried Chilli, Garlic, Lemongrass, Shallots, Salt, Galangal, Kaffir Lime Peel, Shrimp Paste), Fish Sauce (Anchovy, Salt, Sugar), Coconut Cream (Coconut Extract, Water), Sesame Oil, Lime Juice, Smoked Paprika, Cornflour, Ginger, Garlic, Paprika, Distilled Vinegar, Coriander Ground, Turmeric, Sesame Seed, Black Sesame Seed, Chilli Flakes, Ginger
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to Frive
Where each number came from
Every figure on this page was read from Frive's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 494 kcal | 494 kcal | public api | Read as published |
| protein_g | 51.1g | 51.1 g | public api | Read as published |
| carbs_g | 20.76g | 20.76 g | public api | Read as published |
| fat_g | 22.19g | 22.19 g | public api | Read as published |
| saturated_fat_g | 4.63g | 4.63 g | public api | Read as published |
| sugars_g | 7.1g | 7.1 g | public api | Read as published |
| fibre_g | 8.34g | 8.34 g | public api | Read as published |
| salt_g | 1.87g | 1.87 g | public api | Read as published |
| serving_weight_g | 386.5g | 386.5 g | public api | Worked out from published values |
| ingredient_list_text | Chicken Breast, Green Beans, White Cabbage, Red Pepper, Red Onion, Coconut Milk (Coconut, Water), Water, Maple Syrup, Onion, Thai Red Curry Paste (Dried Chilli, Garlic, Lemongrass, Shallots, Salt, Galangal, Kaffir Lime Peel, Shrimp Paste), Fish Sauce (Anchovy, Salt, Sugar), Coconut Cream (Coconut Extract, Water), Sesame Oil, Lime Juice, Smoked Paprika, Cornflour, Ginger, Garlic, Paprika, Distilled Vinegar, Coriander Ground, Turmeric, Sesame Seed, Black Sesame Seed, Chilli Flakes, Ginger | Chicken Breast, Green Beans, White Cabbage, Red Pepper, Red Onion, Coconut Milk (Coconut, Water), Water, Maple Syrup, Onion, Thai Red Curry Paste (Dried Chilli, Garlic, Lemongrass, Shallots, Salt, Galangal, Kaffir Lime Peel, Shrimp Paste), Fish Sauce (Anchovy, Salt, Sugar), Coconut Cream (Coconut Extract, Water), Sesame Oil, Lime Juice, Smoked Paprika, Cornflour, Ginger, Garlic, Paprika, Distilled Vinegar, Coriander Ground, Turmeric, Sesame Seed, Black Sesame Seed, Chilli Flakes, Ginger | public api | Read as published |
| amount_gbp | 8.9 | 8.9 | public api | Read as published |
Tell me when Thai Red Chicken changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.