Thai Red Chicken
Succulent chicken breast coated in a rich, aromatic red Thai curry sauce, served alongside a sweet potato mash and crisp green beans with a hint of chilli heat.
How it compares
More than 90% of the 591 meals we track.
90th percentileHigher than 82% of the 591 meals we track.
82th percentileCheaper than 87% of the 170 meals with a published price.
13th percentileWorth knowing
- Salt 2.5g — 42% of an adult's 6g daily maximum, in one meal.
- Saturates 7.81g — 39% of the 20g daily reference intake.
- Fibre 8.5g — 28% of the 30g daily recommendation.
- Contains crustaceans, fish, mustard and sesame, as declared by Frive.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Frive, per 394.3g portion and per 100g
| Nutrient | Per Serving (394.3g) | Per 100g |
|---|---|---|
| Energy / Calories | 691 kcal | 175.2 kcal |
| Protein | 51.62 g | 13.1 g |
| Carbohydrates | 46.66 g | 11.8 g |
| of which sugars | 18.21 g | 4.6 g |
| Fat | 31.45 g | 8 g |
| of which saturates | 7.81 g | 2 g |
| Dietary Fibre | 8.5 g | 2.2 g |
| Salt | 2.5 g | 0.6 g |
| Sodium equivalent | Not published | — |
A blank means Frive doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 50 listed, in order
Chicken Breast, Sweet Potato, Green Beans, Coconut Milk (Coconut, Water), Red Pepper, Water, Onion, Maple Syrup, Thai Red Curry Paste (Dried Chilli, Garlic, Lemongrass, Shallots, Salt, Galangal, Kaffir Lime Peel, Shrimp Paste), Fish Sauce (Anchovy, Salt, Sugar), Ginger, Coconut Cream (Coconut Extract, Water), Smoked Paprika, Lime Juice, Lemon Juice, Cornflour, Sesame Oil, Ginger, Curry Powder (Turmeric, Coriander, Mustard, Onion, Garlic, Cumin, Ginger, Fenugreek, Fennel, Salt, Chilli, Black Pepper), Paprika, Garlic, Coriander Ground, Distilled Vinegar, Turmeric, Sesame Seed, Black Sesame Seed, Ginger, Chilli Flakes
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 12 fields, traced to Frive
Where each number came from
Every figure on this page was read from Frive's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 691 kcal | 691 kcal | public api | Read as published |
| protein_g | 51.62g | 51.62 g | public api | Read as published |
| carbs_g | 46.66g | 46.66 g | public api | Read as published |
| fat_g | 31.45g | 31.45 g | public api | Read as published |
| saturated_fat_g | 7.81g | 7.81 g | public api | Read as published |
| sugars_g | 18.21g | 18.21 g | public api | Read as published |
| fibre_g | 8.5g | 8.5 g | public api | Read as published |
| salt_g | 2.5g | 2.5 g | public api | Read as published |
| serving_weight_g | 394.3g | 394.3 g | public api | Worked out from published values |
| ingredient_list_text | Chicken Breast, Sweet Potato, Green Beans, Coconut Milk (Coconut, Water), Red Pepper, Water, Onion, Maple Syrup, Thai Red Curry Paste (Dried Chilli, Garlic, Lemongrass, Shallots, Salt, Galangal, Kaffir Lime Peel, Shrimp Paste), Fish Sauce (Anchovy, Salt, Sugar), Ginger, Coconut Cream (Coconut Extract, Water), Smoked Paprika, Lime Juice, Lemon Juice, Cornflour, Sesame Oil, Ginger, Curry Powder (Turmeric, Coriander, Mustard, Onion, Garlic, Cumin, Ginger, Fenugreek, Fennel, Salt, Chilli, Black Pepper), Paprika, Garlic, Coriander Ground, Distilled Vinegar, Turmeric, Sesame Seed, Black Sesame Seed, Ginger, Chilli Flakes | Chicken Breast, Sweet Potato, Green Beans, Coconut Milk (Coconut, Water), Red Pepper, Water, Onion, Maple Syrup, Thai Red Curry Paste (Dried Chilli, Garlic, Lemongrass, Shallots, Salt, Galangal, Kaffir Lime Peel, Shrimp Paste), Fish Sauce (Anchovy, Salt, Sugar), Ginger, Coconut Cream (Coconut Extract, Water), Smoked Paprika, Lime Juice, Lemon Juice, Cornflour, Sesame Oil, Ginger, Curry Powder (Turmeric, Coriander, Mustard, Onion, Garlic, Cumin, Ginger, Fenugreek, Fennel, Salt, Chilli, Black Pepper), Paprika, Garlic, Coriander Ground, Distilled Vinegar, Turmeric, Sesame Seed, Black Sesame Seed, Ginger, Chilli Flakes | public api | Read as published |
| amount_gbp | 7.99 | 7.99 | public api | Read as published |
| amount_gbp | 8.49 | 8.49 | public api | Read as published |
Tell me when Thai Red Chicken changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.