Thai Fried Tofu Rice
Crispy organic tofu and rice with a tangy and spicy Nam Jim dipping sauce.
How it compares
More than 21% of the 1012 meals we track.
21th percentileHigher than 11% of the 1012 meals we track.
11th percentileCheaper than 55% of the 382 meals with a published price.
45th percentileWorth knowing
- Salt 1.76g — 29% of an adult's 6g daily maximum, in one meal.
- Saturates 0.97g — 5% of the 20g daily reference intake.
- Fibre 3.99g — 13% of the 30g daily recommendation.
- Contains sesame and soya, as declared by Frive.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Frive, per 231.8g portion and per 100g
| Nutrient | Per Serving (231.8g) | Per 100g |
|---|---|---|
| Energy / Calories | 384 kcal | 165.7 kcal |
| Protein | 23.33 g | 10.1 g |
| Carbohydrates | 38.33 g | 16.5 g |
| of which sugars | 8.82 g | 3.8 g |
| Fat | 14.68 g | 6.3 g |
| of which saturates | 0.97 g | 0.4 g |
| Dietary Fibre | 3.99 g | 1.7 g |
| Salt | 1.76 g | 0.8 g |
| Sodium equivalent | Not published | — |
A blank means Frive doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 29 listed, in order
Water, Pea Protein (32%), Yeast Extracts, Natural Flavouring, Beetroot Extract, Caramelised Carrot Concentrate, Carrot Concentrate, Salt, Onion, Water, Basmati Rice, Tofu (Water, Soya Beans, Firming Agent Nigari (Magnesium Chloride)), Unrefined Cane Sugar, Tamari, Sesame Oil, Spring Onion, Garlic, Red Chilli, Vinegar, Cornflour, Lime Juice, Garlic, Thai Basil, Extra Virgin Olive Oil, Maple Syrup, Himalayan Rock Salt, Tomato Paste
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to Frive
Where each number came from
Every figure on this page was read from Frive's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 384 kcal | 384 kcal | public api | Read as published |
| protein_g | 23.33g | 23.33 g | public api | Read as published |
| carbs_g | 38.33g | 38.33 g | public api | Read as published |
| fat_g | 14.68g | 14.68 g | public api | Read as published |
| saturated_fat_g | 0.97g | 0.97 g | public api | Read as published |
| sugars_g | 8.82g | 8.82 g | public api | Read as published |
| fibre_g | 3.99g | 3.99 g | public api | Read as published |
| salt_g | 1.76g | 1.76 g | public api | Read as published |
| serving_weight_g | 231.8g | 231.8 g | public api | Worked out from published values |
| ingredient_list_text | Water, Pea Protein (32%), Yeast Extracts, Natural Flavouring, Beetroot Extract, Caramelised Carrot Concentrate, Carrot Concentrate, Salt, Onion, Water, Basmati Rice, Tofu (Water, Soya Beans, Firming Agent Nigari (Magnesium Chloride)), Unrefined Cane Sugar, Tamari, Sesame Oil, Spring Onion, Garlic, Red Chilli, Vinegar, Cornflour, Lime Juice, Garlic, Thai Basil, Extra Virgin Olive Oil, Maple Syrup, Himalayan Rock Salt, Tomato Paste | Water, Pea Protein (32%), Yeast Extracts, Natural Flavouring, Beetroot Extract, Caramelised Carrot Concentrate, Carrot Concentrate, Salt, Onion, Water, Basmati Rice, Tofu (Water, Soya Beans, Firming Agent Nigari (Magnesium Chloride)), Unrefined Cane Sugar, Tamari, Sesame Oil, Spring Onion, Garlic, Red Chilli, Vinegar, Cornflour, Lime Juice, Garlic, Thai Basil, Extra Virgin Olive Oil, Maple Syrup, Himalayan Rock Salt, Tomato Paste | public api | Read as published |
| amount_gbp | 4.99 | 4.99 | public api | Read as published |
Tell me when Thai Fried Tofu Rice changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.