Thai Basa Curry
Tender basa fillets with a light red Thai curry sauce, with fragrant jasmine rice and chilli-garlic green beans.
How it compares
More than 61% of the 591 meals we track.
61th percentileAround the middle of the 591 meals we track.
43th percentileCheaper than 51% of the 170 meals with a published price.
49th percentileWorth knowing
- Salt 1.78g — 30% of an adult's 6g daily maximum, in one meal.
- Saturates 10.44g — 52% of the 20g daily reference intake.
- Fibre 5.21g — 17% of the 30g daily recommendation.
- Contains crustaceans, fish, sesame and soya, as declared by Frive.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Frive, per 388g portion and per 100g
| Nutrient | Per Serving (388g) | Per 100g |
|---|---|---|
| Energy / Calories | 550 kcal | 141.8 kcal |
| Protein | 37.69 g | 9.7 g |
| Carbohydrates | 45.85 g | 11.8 g |
| of which sugars | 3.61 g | 0.9 g |
| Fat | 21.61 g | 5.6 g |
| of which saturates | 10.44 g | 2.7 g |
| Dietary Fibre | 5.21 g | 1.3 g |
| Salt | 1.78 g | 0.5 g |
| Sodium equivalent | Not published | — |
A blank means Frive doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 40 listed, in order
Basa, Green Beans, Water, Jasmine Rice, Coconut Milk (Coconut, Water), Coconut Milk (96%) (Water, Coconut Extract), Thickener: Tapioca Starch, Live Vegan Cultures, Extra Virgin Olive Oil, Onion, Sesame Oil, Lime Juice, Tamari, Lime Leaf, Lime Zest, Thai Red Curry Paste (Dried Chilli, Garlic, Lemongrass, Shallots, Salt, Galangal, Kaffir Lime Peel, Shrimp Paste), Garlic, Garlic, Ginger, Maple Syrup, Himalayan Rock Salt, Coriander, Distilled Vinegar, Ginger, Sesame Seed, Black Sesame Seed, Fish Sauce (Anchovy, Salt, Sugar), Unrefined Cane Sugar, Chilli Flakes
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 12 fields, traced to Frive
Where each number came from
Every figure on this page was read from Frive's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 550 kcal | 550 kcal | public api | Read as published |
| protein_g | 37.69g | 37.69 g | public api | Read as published |
| carbs_g | 45.85g | 45.85 g | public api | Read as published |
| fat_g | 21.61g | 21.61 g | public api | Read as published |
| saturated_fat_g | 10.44g | 10.44 g | public api | Read as published |
| sugars_g | 3.61g | 3.61 g | public api | Read as published |
| fibre_g | 5.21g | 5.21 g | public api | Read as published |
| salt_g | 1.78g | 1.78 g | public api | Read as published |
| serving_weight_g | 388g | 388 g | public api | Worked out from published values |
| ingredient_list_text | Basa, Green Beans, Water, Jasmine Rice, Coconut Milk (Coconut, Water), Coconut Milk (96%) (Water, Coconut Extract), Thickener: Tapioca Starch, Live Vegan Cultures, Extra Virgin Olive Oil, Onion, Sesame Oil, Lime Juice, Tamari, Lime Leaf, Lime Zest, Thai Red Curry Paste (Dried Chilli, Garlic, Lemongrass, Shallots, Salt, Galangal, Kaffir Lime Peel, Shrimp Paste), Garlic, Garlic, Ginger, Maple Syrup, Himalayan Rock Salt, Coriander, Distilled Vinegar, Ginger, Sesame Seed, Black Sesame Seed, Fish Sauce (Anchovy, Salt, Sugar), Unrefined Cane Sugar, Chilli Flakes | Basa, Green Beans, Water, Jasmine Rice, Coconut Milk (Coconut, Water), Coconut Milk (96%) (Water, Coconut Extract), Thickener: Tapioca Starch, Live Vegan Cultures, Extra Virgin Olive Oil, Onion, Sesame Oil, Lime Juice, Tamari, Lime Leaf, Lime Zest, Thai Red Curry Paste (Dried Chilli, Garlic, Lemongrass, Shallots, Salt, Galangal, Kaffir Lime Peel, Shrimp Paste), Garlic, Garlic, Ginger, Maple Syrup, Himalayan Rock Salt, Coriander, Distilled Vinegar, Ginger, Sesame Seed, Black Sesame Seed, Fish Sauce (Anchovy, Salt, Sugar), Unrefined Cane Sugar, Chilli Flakes | public api | Read as published |
| amount_gbp | 8.99 | 8.99 | public api | Read as published |
| amount_gbp | 9.49 | 9.49 | public api | Read as published |
Tell me when Thai Basa Curry changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.