Teriyaki Salmon Noodles,
Teriyaki Salmon, Noodles, Matchstick Vegetable Stir Fry
How it compares
More than 80% of the 1006 meals we track.
80th percentileHigher than 29% of the 1006 meals we track.
29th percentileCheaper than 46% of the 375 meals with a published price.
54th percentileWorth knowing
- Salt 2.28g — 38% of an adult's 6g daily maximum, in one meal.
- Saturates 3.79g — 19% of the 20g daily reference intake.
- Fibre 1.61g — 5% of the 30g daily recommendation.
- Contains fish, sesame and soya, as declared by Frive.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Frive, per 320.1g portion and per 100g
| Nutrient | Per Serving (320.1g) | Per 100g |
|---|---|---|
| Energy / Calories | 484 kcal | 151.2 kcal |
| Protein | 46.79 g | 14.6 g |
| Carbohydrates | 46.11 g | 14.4 g |
| of which sugars | 16.92 g | 5.3 g |
| Fat | 13.09 g | 4.1 g |
| of which saturates | 3.79 g | 1.2 g |
| Dietary Fibre | 1.61 g | 0.5 g |
| Salt | 2.28 g | 0.7 g |
| Sodium equivalent | Not published | — |
A blank means Frive doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 28 listed, in order
Salmon, Salmon Cubes, Water, Rice Noodles, Tamari, Maple Syrup, Sesame Oil, Red Onion, Yellow Pepper, Courgette, White Cabbage, Carrot, Distilled Vinegar, Lemon Juice, Unrefined Cane Sugar, Lime Juice, Ginger, Garlic, Cornflour, Garlic Powder, Ginger, Garlic, Tomato Paste, Vinegar, Apple, Onion Powder, Cinnamon, White Pepper
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 12 fields, traced to Frive
Where each number came from
Every figure on this page was read from Frive's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 484 kcal | 484 kcal | public api | Read as published |
| protein_g | 46.79g | 46.79 g | public api | Read as published |
| carbs_g | 46.11g | 46.11 g | public api | Read as published |
| fat_g | 13.09g | 13.09 g | public api | Read as published |
| saturated_fat_g | 3.79g | 3.79 g | public api | Read as published |
| sugars_g | 16.92g | 16.92 g | public api | Read as published |
| fibre_g | 1.61g | 1.61 g | public api | Read as published |
| salt_g | 2.28g | 2.28 g | public api | Read as published |
| serving_weight_g | 320.1g | 320.1 g | public api | Worked out from published values |
| ingredient_list_text | Salmon, Salmon Cubes, Water, Rice Noodles, Tamari, Maple Syrup, Sesame Oil, Red Onion, Yellow Pepper, Courgette, White Cabbage, Carrot, Distilled Vinegar, Lemon Juice, Unrefined Cane Sugar, Lime Juice, Ginger, Garlic, Cornflour, Garlic Powder, Ginger, Garlic, Tomato Paste, Vinegar, Apple, Onion Powder, Cinnamon, White Pepper | Salmon, Salmon Cubes, Water, Rice Noodles, Tamari, Maple Syrup, Sesame Oil, Red Onion, Yellow Pepper, Courgette, White Cabbage, Carrot, Distilled Vinegar, Lemon Juice, Unrefined Cane Sugar, Lime Juice, Ginger, Garlic, Cornflour, Garlic Powder, Ginger, Garlic, Tomato Paste, Vinegar, Apple, Onion Powder, Cinnamon, White Pepper | public api | Read as published |
| amount_gbp | 10.8 | 10.8 | public api | Read as published |
| amount_gbp | 10.9 | 10.9 | public api | Read as published |
Tell me when Teriyaki Salmon Noodles, changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.