Teriyaki Salmon Noodles,
Teriyaki Salmon, Noodles, Matchstick Vegetable Stir Fry
How it compares
More than 36% of the 1006 meals we track.
36th percentileAround the middle of the 1006 meals we track.
45th percentileCheaper than 29% of the 375 meals with a published price.
71th percentileWorth knowing
- Salt 1.65g — 27% of an adult's 6g daily maximum, in one meal.
- Saturates 1.59g — 8% of the 20g daily reference intake.
- Fibre 4.31g — 14% of the 30g daily recommendation.
- Contains fish, sesame and soya, as declared by Frive.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Frive, per 388g portion and per 100g
| Nutrient | Per Serving (388g) | Per 100g |
|---|---|---|
| Energy / Calories | 538 kcal | 138.7 kcal |
| Protein | 30.91 g | 8 g |
| Carbohydrates | 74.63 g | 19.2 g |
| of which sugars | 18.52 g | 4.8 g |
| Fat | 14.18 g | 3.7 g |
| of which saturates | 1.59 g | 0.4 g |
| Dietary Fibre | 4.31 g | 1.1 g |
| Salt | 1.65 g | 0.4 g |
| Sodium equivalent | Not published | — |
A blank means Frive doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 27 listed, in order
Water, Salmon, Rice Noodles, Red Onion, Yellow Pepper, Courgette, White Cabbage, Carrot, Tamari, Maple Syrup, Sesame Oil, Distilled Vinegar, Lime Juice, Unrefined Cane Sugar, Lemon Juice, Ginger, Garlic, Cornflour, Garlic Powder, Ginger, Garlic, Tomato Paste, Vinegar, Apple, Onion Powder, Cinnamon, White Pepper
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
Nothing declaredThe maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 12 fields, traced to Frive
Where each number came from
Every figure on this page was read from Frive's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 538 kcal | 538 kcal | public api | Read as published |
| protein_g | 30.91g | 30.91 g | public api | Read as published |
| carbs_g | 74.63g | 74.63 g | public api | Read as published |
| fat_g | 14.18g | 14.18 g | public api | Read as published |
| saturated_fat_g | 1.59g | 1.59 g | public api | Read as published |
| sugars_g | 18.52g | 18.52 g | public api | Read as published |
| fibre_g | 4.31g | 4.31 g | public api | Read as published |
| salt_g | 1.65g | 1.65 g | public api | Read as published |
| serving_weight_g | 388g | 388 g | public api | Worked out from published values |
| ingredient_list_text | Water, Salmon, Rice Noodles, Red Onion, Yellow Pepper, Courgette, White Cabbage, Carrot, Tamari, Maple Syrup, Sesame Oil, Distilled Vinegar, Lime Juice, Unrefined Cane Sugar, Lemon Juice, Ginger, Garlic, Cornflour, Garlic Powder, Ginger, Garlic, Tomato Paste, Vinegar, Apple, Onion Powder, Cinnamon, White Pepper | Water, Salmon, Rice Noodles, Red Onion, Yellow Pepper, Courgette, White Cabbage, Carrot, Tamari, Maple Syrup, Sesame Oil, Distilled Vinegar, Lime Juice, Unrefined Cane Sugar, Lemon Juice, Ginger, Garlic, Cornflour, Garlic Powder, Ginger, Garlic, Tomato Paste, Vinegar, Apple, Onion Powder, Cinnamon, White Pepper | public api | Read as published |
| amount_gbp | 8.99 | 8.99 | public api | Read as published |
| amount_gbp | 9.49 | 9.49 | public api | Read as published |
Tell me when Teriyaki Salmon Noodles, changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.