Tandoori Grilled Chicken
Grilled chicken marinated in a blend of aromatic spices, tangy yoghurt, and smoky tandoori seasoning, with cauliflower, chickpeas, roasted tomatoes, and ripe mango glaze
How it compares
More than 91% of the 1011 meals we track.
91th percentileHigher than 33% of the 1011 meals we track.
33th percentileCheaper than 85% of the 374 meals with a published price.
15th percentileWorth knowing
- Salt 1.91g — 32% of an adult's 6g daily maximum, in one meal.
- Saturates 5.89g — 29% of the 20g daily reference intake.
- Fibre 6.48g — 22% of the 30g daily recommendation.
- Contains celery, as declared by Frive.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Frive, per 350.7g portion and per 100g
| Nutrient | Per Serving (350.7g) | Per 100g |
|---|---|---|
| Energy / Calories | 498 kcal | 142 kcal |
| Protein | 55.46 g | 15.8 g |
| Carbohydrates | 22.02 g | 6.3 g |
| of which sugars | 11.77 g | 3.4 g |
| Fat | 20.86 g | 5.9 g |
| of which saturates | 5.89 g | 1.7 g |
| Dietary Fibre | 6.48 g | 1.8 g |
| Salt | 1.91 g | 0.5 g |
| Sodium equivalent | Not published | — |
A blank means Frive doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 52 listed, in order
Chicken Breast, Cauliflower, Cherry Tomatoes, Cooked Chickpeas, Water, Coconut Yog, Extra Virgin Olive Oil, Mango, Unrefined Cane Sugar, Lime Juice, Vinegar, Lemon Juice, Maple Syrup, Himalayan Rock Salt, Tandoori Blend (Coriander, Sea Salt, Cumin, Fenugreek, Cassia, Onion, Ginger, Paprika, Black Pepper, Chilli, Garlic, Cloves, Nutmeg, Celery), Onion, Nigella Seeds, Parsley, Chopped Tomatoes, Cornflour, Garlic, Red Chilli, Turmeric, Garam Masala (Coriander, Cassia, Ginger, Cloves), Ginger, Cumin, Coriander Ground, Fenugreek, Garlic, Cumin, Green Cardamom, Cracked Black Pepper, Cinnamon, Pink Peppercorn, Clove, Chilli Flakes
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to Frive
Where each number came from
Every figure on this page was read from Frive's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 498 kcal | 498 kcal | public api | Read as published |
| protein_g | 55.46g | 55.46 g | public api | Read as published |
| carbs_g | 22.02g | 22.02 g | public api | Read as published |
| fat_g | 20.86g | 20.86 g | public api | Read as published |
| saturated_fat_g | 5.89g | 5.89 g | public api | Read as published |
| sugars_g | 11.77g | 11.77 g | public api | Read as published |
| fibre_g | 6.48g | 6.48 g | public api | Read as published |
| salt_g | 1.91g | 1.91 g | public api | Read as published |
| serving_weight_g | 350.7g | 350.7 g | public api | Worked out from published values |
| ingredient_list_text | Chicken Breast, Cauliflower, Cherry Tomatoes, Cooked Chickpeas, Water, Coconut Yog, Extra Virgin Olive Oil, Mango, Unrefined Cane Sugar, Lime Juice, Vinegar, Lemon Juice, Maple Syrup, Himalayan Rock Salt, Tandoori Blend (Coriander, Sea Salt, Cumin, Fenugreek, Cassia, Onion, Ginger, Paprika, Black Pepper, Chilli, Garlic, Cloves, Nutmeg, Celery), Onion, Nigella Seeds, Parsley, Chopped Tomatoes, Cornflour, Garlic, Red Chilli, Turmeric, Garam Masala (Coriander, Cassia, Ginger, Cloves), Ginger, Cumin, Coriander Ground, Fenugreek, Garlic, Cumin, Green Cardamom, Cracked Black Pepper, Cinnamon, Pink Peppercorn, Clove, Chilli Flakes | Chicken Breast, Cauliflower, Cherry Tomatoes, Cooked Chickpeas, Water, Coconut Yog, Extra Virgin Olive Oil, Mango, Unrefined Cane Sugar, Lime Juice, Vinegar, Lemon Juice, Maple Syrup, Himalayan Rock Salt, Tandoori Blend (Coriander, Sea Salt, Cumin, Fenugreek, Cassia, Onion, Ginger, Paprika, Black Pepper, Chilli, Garlic, Cloves, Nutmeg, Celery), Onion, Nigella Seeds, Parsley, Chopped Tomatoes, Cornflour, Garlic, Red Chilli, Turmeric, Garam Masala (Coriander, Cassia, Ginger, Cloves), Ginger, Cumin, Coriander Ground, Fenugreek, Garlic, Cumin, Green Cardamom, Cracked Black Pepper, Cinnamon, Pink Peppercorn, Clove, Chilli Flakes | public api | Read as published |
| amount_gbp | 8.9 | 8.9 | public api | Read as published |
Tell me when Tandoori Grilled Chicken changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.