Sweet Potato & Chickpea Thai Red Curry
Organic chickpeas and sweet potato chunks in a bold, aromatic red Thai sauce with jasmine rice and crunchy stir-fried vegetables.
How it compares
More than 6% of the 1011 meals we track.
6th percentileAround the middle of the 1011 meals we track.
52th percentileCheaper than 4% of the 373 meals with a published price.
96th percentileWorth knowing
- Salt 1.16g — 19% of an adult's 6g daily maximum, in one meal.
- Saturates 6g — 30% of the 20g daily reference intake.
- Fibre 13.14g — 44% of the 30g daily recommendation.
- Contains sesame and soya, as declared by Frive.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Frive, per 417.1g portion and per 100g
| Nutrient | Per Serving (417.1g) | Per 100g |
|---|---|---|
| Energy / Calories | 564 kcal | 135.2 kcal |
| Protein | 14.03 g | 3.4 g |
| Carbohydrates | 92.29 g | 22.1 g |
| of which sugars | 16.39 g | 3.9 g |
| Fat | 14.94 g | 3.6 g |
| of which saturates | 6 g | 1.4 g |
| Dietary Fibre | 13.14 g | 3.2 g |
| Salt | 1.16 g | 0.3 g |
| Sodium equivalent | Not published | — |
A blank means Frive doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 28 listed, in order
Red Pepper, Water, Cooked Chickpeas, Sweet Potato, Jasmine Rice, Coconut Milk (Coconut, Water), Green Pepper, Yellow Pepper, White Cabbage, Carrot, Onion, Cornflour, Maple Syrup, Lime Juice, Smoked Paprika, Thai Red Curry Paste, Ginger, Tamari, Sesame Oil, Unrefined Cane Sugar, Tomato Paste, Vinegar, Apple, Onion Powder, Garlic Powder, Cinnamon, White Pepper
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to Frive
Where each number came from
Every figure on this page was read from Frive's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 564 kcal | 564 kcal | public api | Read as published |
| protein_g | 14.03g | 14.03 g | public api | Read as published |
| carbs_g | 92.29g | 92.29 g | public api | Read as published |
| fat_g | 14.94g | 14.94 g | public api | Read as published |
| saturated_fat_g | 6g | 6 g | public api | Read as published |
| sugars_g | 16.39g | 16.39 g | public api | Read as published |
| fibre_g | 13.14g | 13.14 g | public api | Read as published |
| salt_g | 1.16g | 1.16 g | public api | Read as published |
| serving_weight_g | 417.1g | 417.1 g | public api | Worked out from published values |
| ingredient_list_text | Red Pepper, Water, Cooked Chickpeas, Sweet Potato, Jasmine Rice, Coconut Milk (Coconut, Water), Green Pepper, Yellow Pepper, White Cabbage, Carrot, Onion, Cornflour, Maple Syrup, Lime Juice, Smoked Paprika, Thai Red Curry Paste, Ginger, Tamari, Sesame Oil, Unrefined Cane Sugar, Tomato Paste, Vinegar, Apple, Onion Powder, Garlic Powder, Cinnamon, White Pepper | Red Pepper, Water, Cooked Chickpeas, Sweet Potato, Jasmine Rice, Coconut Milk (Coconut, Water), Green Pepper, Yellow Pepper, White Cabbage, Carrot, Onion, Cornflour, Maple Syrup, Lime Juice, Smoked Paprika, Thai Red Curry Paste, Ginger, Tamari, Sesame Oil, Unrefined Cane Sugar, Tomato Paste, Vinegar, Apple, Onion Powder, Garlic Powder, Cinnamon, White Pepper | public api | Read as published |
| amount_gbp | 7.99 | 7.99 | public api | Read as published |
Tell me when Sweet Potato & Chickpea Thai Red Curry changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.