Summer Fruit Waffles
waffles with a fresh summer fruit compote and custard
How it compares
The lowest in the 1002 meals we track.
1th percentileHigher than 3% of the 1002 meals we track.
3th percentileThe most expensive of the 371 meals with a published price.
99th percentileWorth knowing
- Salt 0.11g — 2% of an adult's 6g daily maximum, in one meal.
- Saturates 2.07g — 10% of the 20g daily reference intake.
- Fibre 6.91g — 23% of the 30g daily recommendation.
- Contains gluten, as declared by Frive.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Frive, per 171.7g portion and per 100g
| Nutrient | Per Serving (171.7g) | Per 100g |
|---|---|---|
| Energy / Calories | 277 kcal | 161.3 kcal |
| Protein | 5.68 g | 3.3 g |
| Carbohydrates | 44.68 g | 26 g |
| of which sugars | 25.23 g | 14.7 g |
| Fat | 6.88 g | 4 g |
| of which saturates | 2.07 g | 1.2 g |
| Dietary Fibre | 6.91 g | 4 g |
| Salt | 0.11 g | 0.1 g |
| Sodium equivalent | Not published | — |
A blank means Frive doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 21 listed, in order
Oat Milk (Water, Oats, Coconut Cream, Salt), Berries (Strawberry, Redcurrant, Blueberry, Raspberry, Blackcurrant), Unrefined Cane Sugar, Oat Flour, Gluten Free Oats, Oat Flour, Extra Virgin Olive Oil, Custard Powder (Maize Starch, Colour Annatto, Flavouring), Faba Bean Protein, Chia Seed, Vanilla Powder, Lemon Juice
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to Frive
Where each number came from
Every figure on this page was read from Frive's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 277 kcal | 277 kcal | public api | Read as published |
| protein_g | 5.68g | 5.68 g | public api | Read as published |
| carbs_g | 44.68g | 44.68 g | public api | Read as published |
| fat_g | 6.88g | 6.88 g | public api | Read as published |
| saturated_fat_g | 2.07g | 2.07 g | public api | Read as published |
| sugars_g | 25.23g | 25.23 g | public api | Read as published |
| fibre_g | 6.91g | 6.91 g | public api | Read as published |
| salt_g | 0.11g | 0.11 g | public api | Read as published |
| serving_weight_g | 171.7g | 171.7 g | public api | Worked out from published values |
| ingredient_list_text | Oat Milk (Water, Oats, Coconut Cream, Salt), Berries (Strawberry, Redcurrant, Blueberry, Raspberry, Blackcurrant), Unrefined Cane Sugar, Oat Flour, Gluten Free Oats, Oat Flour, Extra Virgin Olive Oil, Custard Powder (Maize Starch, Colour Annatto, Flavouring), Faba Bean Protein, Chia Seed, Vanilla Powder, Lemon Juice | Oat Milk (Water, Oats, Coconut Cream, Salt), Berries (Strawberry, Redcurrant, Blueberry, Raspberry, Blackcurrant), Unrefined Cane Sugar, Oat Flour, Gluten Free Oats, Oat Flour, Extra Virgin Olive Oil, Custard Powder (Maize Starch, Colour Annatto, Flavouring), Faba Bean Protein, Chia Seed, Vanilla Powder, Lemon Juice | public api | Read as published |
| amount_gbp | 4.99 | 4.99 | public api | Read as published |
Tell me when Summer Fruit Waffles changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.