Smoky Tomato Basa
Garlic basa fillet with roasted sweet potato, fresh cherry tomatoes, charred pepper salsa, and a rich smoky tomato sauce.
How it compares
More than 53% of the 1011 meals we track.
53th percentileAround the middle of the 1011 meals we track.
48th percentileCheaper than 41% of the 373 meals with a published price.
59th percentileWorth knowing
- Salt 2.37g — 40% of an adult's 6g daily maximum, in one meal.
- Saturates 4.09g — 20% of the 20g daily reference intake.
- Fibre 7.8g — 26% of the 30g daily recommendation.
- Contains fish, as declared by Frive.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Frive, per 389g portion and per 100g
| Nutrient | Per Serving (389g) | Per 100g |
|---|---|---|
| Energy / Calories | 552 kcal | 141.9 kcal |
| Protein | 36.33 g | 9.3 g |
| Carbohydrates | 40.17 g | 10.3 g |
| of which sugars | 19.74 g | 5.1 g |
| Fat | 24.63 g | 6.3 g |
| of which saturates | 4.09 g | 1.1 g |
| Dietary Fibre | 7.8 g | 2 g |
| Salt | 2.37 g | 0.6 g |
| Sodium equivalent | Not published | — |
A blank means Frive doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 14 listed, in order
Basa, Sweet Potato, Cherry Tomatoes, Chopped Tomatoes, Garlic, Lemon Juice, Smoked Paprika, Maple Syrup, Coriander, Black Pepper Ground, Chilli Flakes, Oregano, Cracked Black Pepper, Turmeric
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 12 fields, traced to Frive
Where each number came from
Every figure on this page was read from Frive's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 552 kcal | 552 kcal | public api | Read as published |
| protein_g | 36.33g | 36.33 g | public api | Read as published |
| carbs_g | 40.17g | 40.17 g | public api | Read as published |
| fat_g | 24.63g | 24.63 g | public api | Read as published |
| saturated_fat_g | 4.09g | 4.09 g | public api | Read as published |
| sugars_g | 19.74g | 19.74 g | public api | Read as published |
| fibre_g | 7.8g | 7.8 g | public api | Read as published |
| salt_g | 2.37g | 2.37 g | public api | Read as published |
| serving_weight_g | 389g | 389 g | public api | Worked out from published values |
| ingredient_list_text | Basa, Sweet Potato, Cherry Tomatoes, Chopped Tomatoes, Garlic, Lemon Juice, Smoked Paprika, Maple Syrup, Coriander, Black Pepper Ground, Chilli Flakes, Oregano, Cracked Black Pepper, Turmeric | Basa, Sweet Potato, Cherry Tomatoes, Chopped Tomatoes, Garlic, Lemon Juice, Smoked Paprika, Maple Syrup, Coriander, Black Pepper Ground, Chilli Flakes, Oregano, Cracked Black Pepper, Turmeric | public api | Read as published |
| amount_gbp | 8.99 | 8.99 | public api | Read as published |
| amount_gbp | 9.49 | 9.49 | public api | Read as published |
Tell me when Smoky Tomato Basa changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.