Smoky BBQ Chicken With Spinach Rigatoni
Juicy chicken thigh marinated in our homemade BBQ sauce, chargrilled and served with oat rigatoni and a smoky tomato sauce. Finished with roasted sweetcorn
How it compares
More than 70% of the 591 meals we track.
70th percentileHigher than 34% of the 591 meals we track.
34th percentileCheaper than 65% of the 170 meals with a published price.
35th percentileWorth knowing
- Salt 1.78g — 30% of an adult's 6g daily maximum, in one meal.
- Saturates 1.75g — 9% of the 20g daily reference intake.
- Fibre 7.87g — 26% of the 30g daily recommendation.
- Contains gluten and soya, as declared by Frive.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Frive, per 388g portion and per 100g
| Nutrient | Per Serving (388g) | Per 100g |
|---|---|---|
| Energy / Calories | 521 kcal | 134.3 kcal |
| Protein | 40.13 g | 10.3 g |
| Carbohydrates | 69.18 g | 17.8 g |
| of which sugars | 13.53 g | 3.5 g |
| Fat | 6.55 g | 1.7 g |
| of which saturates | 1.75 g | 0.5 g |
| Dietary Fibre | 7.87 g | 2 g |
| Salt | 1.78 g | 0.5 g |
| Sodium equivalent | Not published | — |
A blank means Frive doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 23 listed, in order
Chicken Thigh, Water, Sweetcorn, Rigatoni Pasta (Oat Flour, Corn Flour, Brown Rice Flour, Rice Flour, Tapioca Starch), Unrefined Cane Sugar, Vinegar, Tomato Paste, Chopped Tomatoes, Tamari, Smoked Paprika, Extra Virgin Olive Oil, Maple Syrup, Garlic, Garlic Powder, Onion Powder, Himalayan Rock Salt, Parsley, Cracked Black Pepper, Cayenne Pepper
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 12 fields, traced to Frive
Where each number came from
Every figure on this page was read from Frive's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 521 kcal | 521 kcal | public api | Read as published |
| protein_g | 40.13g | 40.13 g | public api | Read as published |
| carbs_g | 69.18g | 69.18 g | public api | Read as published |
| fat_g | 6.55g | 6.55 g | public api | Read as published |
| saturated_fat_g | 1.75g | 1.75 g | public api | Read as published |
| sugars_g | 13.53g | 13.53 g | public api | Read as published |
| fibre_g | 7.87g | 7.87 g | public api | Read as published |
| salt_g | 1.78g | 1.78 g | public api | Read as published |
| serving_weight_g | 388g | 388 g | public api | Worked out from published values |
| ingredient_list_text | Chicken Thigh, Water, Sweetcorn, Rigatoni Pasta (Oat Flour, Corn Flour, Brown Rice Flour, Rice Flour, Tapioca Starch), Unrefined Cane Sugar, Vinegar, Tomato Paste, Chopped Tomatoes, Tamari, Smoked Paprika, Extra Virgin Olive Oil, Maple Syrup, Garlic, Garlic Powder, Onion Powder, Himalayan Rock Salt, Parsley, Cracked Black Pepper, Cayenne Pepper | Chicken Thigh, Water, Sweetcorn, Rigatoni Pasta (Oat Flour, Corn Flour, Brown Rice Flour, Rice Flour, Tapioca Starch), Unrefined Cane Sugar, Vinegar, Tomato Paste, Chopped Tomatoes, Tamari, Smoked Paprika, Extra Virgin Olive Oil, Maple Syrup, Garlic, Garlic Powder, Onion Powder, Himalayan Rock Salt, Parsley, Cracked Black Pepper, Cayenne Pepper | public api | Read as published |
| amount_gbp | 7.99 | 7.99 | public api | Read as published |
| amount_gbp | 8.49 | 8.49 | public api | Read as published |
Tell me when Smoky BBQ Chicken With Spinach Rigatoni changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.