Smokey Baharat Mango Tofu
Organic tofu marinated in exotic Middle Eastern flavours, with smashed sweet potato and roasted cherry tomatoes.
How it compares
More than 22% of the 971 meals we track.
22th percentileAround the middle of the 971 meals we track.
43th percentileCheaper than 23% of the 341 meals with a published price.
77th percentileWorth knowing
- Salt 1.96g — 33% of an adult's 6g daily maximum, in one meal.
- Saturates 3.51g — 18% of the 20g daily reference intake.
- Fibre 10.92g — 36% of the 30g daily recommendation.
- Contains soya, as declared by Frive.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Frive, per 392.9g portion and per 100g
| Nutrient | Per Serving (392.9g) | Per 100g |
|---|---|---|
| Energy / Calories | 536 kcal | 136.4 kcal |
| Protein | 24.1 g | 6.1 g |
| Carbohydrates | 59.2 g | 15.1 g |
| of which sugars | 23.94 g | 6.1 g |
| Fat | 22.13 g | 5.6 g |
| of which saturates | 3.51 g | 0.9 g |
| Dietary Fibre | 10.92 g | 2.8 g |
| Salt | 1.96 g | 0.5 g |
| Sodium equivalent | Not published | — |
A blank means Frive doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 34 listed, in order
Sweet Potato, Tofu (Water, Soya Beans, Firming Agent Nigari (Magnesium Chloride)), Cherry Tomatoes, Chopped Tomatoes, Water, Mango, Tomato Paste, Vinegar, Garlic, Himalayan Rock Salt, Smoked Paprika, Red Chilli, Cracked Black Pepper, Maple Syrup, Onion, Lemon Juice, Coriander Seed, Cornflour, All Spice, Nutmeg, Cinnamon, Distilled Vinegar, Cardamom, Strawberry, Chilli Flakes, Fenugreek, Paprika, Green Cardamom, Caraway Seeds, Pink Peppercorn, Clove, Kashmiri Chilli
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to Frive
Where each number came from
Every figure on this page was read from Frive's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 536 kcal | 536 kcal | public api | Read as published |
| protein_g | 24.1g | 24.1 g | public api | Read as published |
| carbs_g | 59.2g | 59.2 g | public api | Read as published |
| fat_g | 22.13g | 22.13 g | public api | Read as published |
| saturated_fat_g | 3.51g | 3.51 g | public api | Read as published |
| sugars_g | 23.94g | 23.94 g | public api | Read as published |
| fibre_g | 10.92g | 10.92 g | public api | Read as published |
| salt_g | 1.96g | 1.96 g | public api | Read as published |
| serving_weight_g | 392.9g | 392.9 g | public api | Worked out from published values |
| ingredient_list_text | Sweet Potato, Tofu (Water, Soya Beans, Firming Agent Nigari (Magnesium Chloride)), Cherry Tomatoes, Chopped Tomatoes, Water, Mango, Tomato Paste, Vinegar, Garlic, Himalayan Rock Salt, Smoked Paprika, Red Chilli, Cracked Black Pepper, Maple Syrup, Onion, Lemon Juice, Coriander Seed, Cornflour, All Spice, Nutmeg, Cinnamon, Distilled Vinegar, Cardamom, Strawberry, Chilli Flakes, Fenugreek, Paprika, Green Cardamom, Caraway Seeds, Pink Peppercorn, Clove, Kashmiri Chilli | Sweet Potato, Tofu (Water, Soya Beans, Firming Agent Nigari (Magnesium Chloride)), Cherry Tomatoes, Chopped Tomatoes, Water, Mango, Tomato Paste, Vinegar, Garlic, Himalayan Rock Salt, Smoked Paprika, Red Chilli, Cracked Black Pepper, Maple Syrup, Onion, Lemon Juice, Coriander Seed, Cornflour, All Spice, Nutmeg, Cinnamon, Distilled Vinegar, Cardamom, Strawberry, Chilli Flakes, Fenugreek, Paprika, Green Cardamom, Caraway Seeds, Pink Peppercorn, Clove, Kashmiri Chilli | public api | Read as published |
| amount_gbp | 7.99 | 7.99 | public api | Read as published |
Tell me when Smokey Baharat Mango Tofu changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.