Satay Tofu
Organic tofu marinated in a rich blend of aromatic spices, creamy coconut milk, and nutty peanut sauce, with fried rice and roaste peppers
How it compares
More than 32% of the 971 meals we track.
32th percentileAround the middle of the 971 meals we track.
41th percentileCheaper than 36% of the 341 meals with a published price.
64th percentileWorth knowing
- Salt 1.5g — 25% of an adult's 6g daily maximum, in one meal.
- Saturates 5.03g — 25% of the 20g daily reference intake.
- Fibre 8.13g — 27% of the 30g daily recommendation.
- Contains mustard, nuts, peanuts, sesame and soya, as declared by Frive.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Frive, per 386.1g portion and per 100g
| Nutrient | Per Serving (386.1g) | Per 100g |
|---|---|---|
| Energy / Calories | 529 kcal | 137 kcal |
| Protein | 29.13 g | 7.5 g |
| Carbohydrates | 53.41 g | 13.8 g |
| of which sugars | 9.86 g | 2.6 g |
| Fat | 21.69 g | 5.6 g |
| of which saturates | 5.03 g | 1.3 g |
| Dietary Fibre | 8.13 g | 2.1 g |
| Salt | 1.5 g | 0.4 g |
| Sodium equivalent | Not published | — |
A blank means Frive doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 54 listed, in order
Tofu (Water, Soya Beans, Firming Agent Nigari (Magnesium Chloride)), Water, Jasmine Rice, Green Pepper, Yellow Pepper, Red Pepper, Peas, Peanut Butter (Peanuts, Sea Salt), Coconut Milk (Coconut, Water), Coconut Milk (96%) (Water, Coconut Extract), Thickener: Tapioca Starch, Live Vegan Cultures, Thai Yellow Curry Paste (Garlic, Lemon Grass, Salt, Shallot, Galangal, Dried Red Chilli, Coriander Seed, Kaffir Lime Peel, Curry Powder, Cumin, Cinnamon, Turmeric, Cardamom, Nutmeg), Unrefined Cane Sugar, Tamari, Sesame Oil, Garlic, Vinegar, Red Chilli, Cornflour, Extra Virgin Olive Oil, Himalayan Rock Salt, Distilled Vinegar, Black Pepper Ground, Curry Powder (Turmeric, Coriander, Mustard, Onion, Garlic, Cumin, Ginger, Fenugreek, Fennel, Salt, Chilli, Black Pepper)
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to Frive
Where each number came from
Every figure on this page was read from Frive's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 529 kcal | 529 kcal | public api | Read as published |
| protein_g | 29.13g | 29.13 g | public api | Read as published |
| carbs_g | 53.41g | 53.41 g | public api | Read as published |
| fat_g | 21.69g | 21.69 g | public api | Read as published |
| saturated_fat_g | 5.03g | 5.03 g | public api | Read as published |
| sugars_g | 9.86g | 9.86 g | public api | Read as published |
| fibre_g | 8.13g | 8.13 g | public api | Read as published |
| salt_g | 1.5g | 1.5 g | public api | Read as published |
| serving_weight_g | 386.1g | 386.1 g | public api | Worked out from published values |
| ingredient_list_text | Tofu (Water, Soya Beans, Firming Agent Nigari (Magnesium Chloride)), Water, Jasmine Rice, Green Pepper, Yellow Pepper, Red Pepper, Peas, Peanut Butter (Peanuts, Sea Salt), Coconut Milk (Coconut, Water), Coconut Milk (96%) (Water, Coconut Extract), Thickener: Tapioca Starch, Live Vegan Cultures, Thai Yellow Curry Paste (Garlic, Lemon Grass, Salt, Shallot, Galangal, Dried Red Chilli, Coriander Seed, Kaffir Lime Peel, Curry Powder, Cumin, Cinnamon, Turmeric, Cardamom, Nutmeg), Unrefined Cane Sugar, Tamari, Sesame Oil, Garlic, Vinegar, Red Chilli, Cornflour, Extra Virgin Olive Oil, Himalayan Rock Salt, Distilled Vinegar, Black Pepper Ground, Curry Powder (Turmeric, Coriander, Mustard, Onion, Garlic, Cumin, Ginger, Fenugreek, Fennel, Salt, Chilli, Black Pepper) | Tofu (Water, Soya Beans, Firming Agent Nigari (Magnesium Chloride)), Water, Jasmine Rice, Green Pepper, Yellow Pepper, Red Pepper, Peas, Peanut Butter (Peanuts, Sea Salt), Coconut Milk (Coconut, Water), Coconut Milk (96%) (Water, Coconut Extract), Thickener: Tapioca Starch, Live Vegan Cultures, Thai Yellow Curry Paste (Garlic, Lemon Grass, Salt, Shallot, Galangal, Dried Red Chilli, Coriander Seed, Kaffir Lime Peel, Curry Powder, Cumin, Cinnamon, Turmeric, Cardamom, Nutmeg), Unrefined Cane Sugar, Tamari, Sesame Oil, Garlic, Vinegar, Red Chilli, Cornflour, Extra Virgin Olive Oil, Himalayan Rock Salt, Distilled Vinegar, Black Pepper Ground, Curry Powder (Turmeric, Coriander, Mustard, Onion, Garlic, Cumin, Ginger, Fenugreek, Fennel, Salt, Chilli, Black Pepper) | public api | Read as published |
| amount_gbp | 7.99 | 7.99 | public api | Read as published |
Tell me when Satay Tofu changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.