Saffron & Paprika Baked Bass
Succulent sea bass fillets marinated in a blend of saffron and paprika, with stewed fennel, creamy garbanzo beans, and tender cauliflower florets and peppers.
How it compares
More than 47% of the 971 meals we track.
47th percentileAround the middle of the 971 meals we track.
55th percentileCheaper than 40% of the 341 meals with a published price.
60th percentileWorth knowing
- Salt 2.32g — 39% of an adult's 6g daily maximum, in one meal.
- Saturates 3.93g — 20% of the 20g daily reference intake.
- Fibre 7.19g — 24% of the 30g daily recommendation.
- Contains fish, as declared by Frive.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Frive, per 389.5g portion and per 100g
| Nutrient | Per Serving (389.5g) | Per 100g |
|---|---|---|
| Energy / Calories | 584 kcal | 149.9 kcal |
| Protein | 34.61 g | 8.9 g |
| Carbohydrates | 41.34 g | 10.6 g |
| of which sugars | 6.37 g | 1.6 g |
| Fat | 29.69 g | 7.6 g |
| of which saturates | 3.93 g | 1 g |
| Dietary Fibre | 7.19 g | 1.8 g |
| Salt | 2.32 g | 0.6 g |
| Sodium equivalent | Not published | — |
A blank means Frive doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 21 listed, in order
Potato, Sea Bass, Red Pepper, Water, Cherry Tomatoes, Chopped Tomatoes, Fennel, Cooked Chickpeas, Onion, Extra Virgin Olive Oil, Garlic, Lemon Juice, Paprika, Himalayan Rock Salt, Tomato Paste, Unrefined Cane Sugar, Red Chilli, Onion Powder, Garlic Powder, Cracked Black Pepper, Saffron
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
Nothing declaredThe maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 12 fields, traced to Frive
Where each number came from
Every figure on this page was read from Frive's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 584 kcal | 584 kcal | public api | Read as published |
| protein_g | 34.61g | 34.61 g | public api | Read as published |
| carbs_g | 41.34g | 41.34 g | public api | Read as published |
| fat_g | 29.69g | 29.69 g | public api | Read as published |
| saturated_fat_g | 3.93g | 3.93 g | public api | Read as published |
| sugars_g | 6.37g | 6.37 g | public api | Read as published |
| fibre_g | 7.19g | 7.19 g | public api | Read as published |
| salt_g | 2.32g | 2.32 g | public api | Read as published |
| serving_weight_g | 389.5g | 389.5 g | public api | Worked out from published values |
| ingredient_list_text | Potato, Sea Bass, Red Pepper, Water, Cherry Tomatoes, Chopped Tomatoes, Fennel, Cooked Chickpeas, Onion, Extra Virgin Olive Oil, Garlic, Lemon Juice, Paprika, Himalayan Rock Salt, Tomato Paste, Unrefined Cane Sugar, Red Chilli, Onion Powder, Garlic Powder, Cracked Black Pepper, Saffron | Potato, Sea Bass, Red Pepper, Water, Cherry Tomatoes, Chopped Tomatoes, Fennel, Cooked Chickpeas, Onion, Extra Virgin Olive Oil, Garlic, Lemon Juice, Paprika, Himalayan Rock Salt, Tomato Paste, Unrefined Cane Sugar, Red Chilli, Onion Powder, Garlic Powder, Cracked Black Pepper, Saffron | public api | Read as published |
| amount_gbp | 8.99 | 8.99 | public api | Read as published |
| amount_gbp | 9.49 | 9.49 | public api | Read as published |
Tell me when Saffron & Paprika Baked Bass changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.