Roasted Sea Bass With Tomato & Herb Penne Pasta
Flaky sea bass marinated and roasted in a rich tomato, basil and parsley sauce, served with penne pasta coated in the same tomato and herb blend, plus tender green beans.
How it compares
More than 48% of the 1006 meals we track.
48th percentileHigher than 21% of the 1006 meals we track.
21th percentileCheaper than 39% of the 375 meals with a published price.
61th percentileWorth knowing
- Salt 1.86g — 31% of an adult's 6g daily maximum, in one meal.
- Saturates 3.7g — 19% of the 20g daily reference intake.
- Fibre 5.81g — 19% of the 30g daily recommendation.
- Contains fish, as declared by Frive.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Frive, per 339.5g portion and per 100g
| Nutrient | Per Serving (339.5g) | Per 100g |
|---|---|---|
| Energy / Calories | 451 kcal | 132.8 kcal |
| Protein | 34.72 g | 10.2 g |
| Carbohydrates | 39.65 g | 11.7 g |
| of which sugars | 5.24 g | 1.5 g |
| Fat | 15.67 g | 4.6 g |
| of which saturates | 3.7 g | 1.1 g |
| Dietary Fibre | 5.81 g | 1.7 g |
| Salt | 1.86 g | 0.5 g |
| Sodium equivalent | Not published | — |
A blank means Frive doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 22 listed, in order
Sea Bass, Chopped Tomatoes, Green Beans, Penne Pasta (Corn Flour, Rice Flour), Water, Extra Virgin Olive Oil, Coconut Cream (Coconut Extract, Water), Black Olives, Onion, Tomato Paste, Himalayan Rock Salt, Basil, Unrefined Cane Sugar, Capers, Lemon Juice, Garlic, Black Pepper Ground, Parsley, Garlic Powder, Oregano
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 12 fields, traced to Frive
Where each number came from
Every figure on this page was read from Frive's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 451 kcal | 451 kcal | public api | Read as published |
| protein_g | 34.72g | 34.72 g | public api | Read as published |
| carbs_g | 39.65g | 39.65 g | public api | Read as published |
| fat_g | 15.67g | 15.67 g | public api | Read as published |
| saturated_fat_g | 3.7g | 3.7 g | public api | Read as published |
| sugars_g | 5.24g | 5.24 g | public api | Read as published |
| fibre_g | 5.81g | 5.81 g | public api | Read as published |
| salt_g | 1.86g | 1.86 g | public api | Read as published |
| serving_weight_g | 339.5g | 339.5 g | public api | Worked out from published values |
| ingredient_list_text | Sea Bass, Chopped Tomatoes, Green Beans, Penne Pasta (Corn Flour, Rice Flour), Water, Extra Virgin Olive Oil, Coconut Cream (Coconut Extract, Water), Black Olives, Onion, Tomato Paste, Himalayan Rock Salt, Basil, Unrefined Cane Sugar, Capers, Lemon Juice, Garlic, Black Pepper Ground, Parsley, Garlic Powder, Oregano | Sea Bass, Chopped Tomatoes, Green Beans, Penne Pasta (Corn Flour, Rice Flour), Water, Extra Virgin Olive Oil, Coconut Cream (Coconut Extract, Water), Black Olives, Onion, Tomato Paste, Himalayan Rock Salt, Basil, Unrefined Cane Sugar, Capers, Lemon Juice, Garlic, Black Pepper Ground, Parsley, Garlic Powder, Oregano | public api | Read as published |
| amount_gbp | 8.99 | 8.99 | public api | Read as published |
| amount_gbp | 9.49 | 9.49 | public api | Read as published |
Tell me when Roasted Sea Bass With Tomato & Herb Penne Pasta changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.