Roasted Red Pepper Chicken with Casarecce Pasta
Tender chicken breast in a red pepper sauce, served with oat-based casarecce pasta and roasted cherry tomatoes.
How it compares
More than 92% of the 1046 meals we track.
92th percentileAround the middle of the 1046 meals we track.
58th percentileCheaper than 95% of the 321 meals with a published price.
5th percentileWorth knowing
- Salt 1.61g — 27% of an adult's 6g daily maximum, in one meal.
- Saturates 5.12g — 26% of the 20g daily reference intake.
- Fibre 6.67g — 22% of the 30g daily recommendation.
- Contains gluten, as declared by Frive.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Frive, per 392.9g portion and per 100g
| Nutrient | Per Serving (392.9g) | Per 100g |
|---|---|---|
| Energy / Calories | 611 kcal | 155.5 kcal |
| Protein | 55.52 g | 14.1 g |
| Carbohydrates | 40.26 g | 10.2 g |
| of which sugars | 5.37 g | 1.4 g |
| Fat | 24.4 g | 6.2 g |
| of which saturates | 5.12 g | 1.3 g |
| Dietary Fibre | 6.67 g | 1.7 g |
| Salt | 1.61 g | 0.4 g |
| Sodium equivalent | Not published | — |
A blank means Frive doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 29 listed, in order
Chicken Breast, Water, Casarecce Oat Pasta (Oat Flour, Corn Flour, Rice Flour), Cherry Tomatoes, Red Pepper, Extra Virgin Olive Oil, Onion, Coconut Milk (Coconut, Water), Sun Dried Tomato, Tomato Paste, Garlic, Lemon Juice, Rosemary, Sage, Himalayan Rock Salt, Thyme, Black Pepper Ground, Distilled Vinegar, Basil, Smoked Paprika, Garam Masala (Coriander, Cassia, Ginger, Cloves), Kashmiri Chilli, Cracked Black Pepper
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 12 fields, traced to Frive
Where each number came from
Every figure on this page was read from Frive's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 611 kcal | 611 kcal | public api | Read as published |
| protein_g | 55.52g | 55.52 g | public api | Read as published |
| carbs_g | 40.26g | 40.26 g | public api | Read as published |
| fat_g | 24.4g | 24.4 g | public api | Read as published |
| saturated_fat_g | 5.12g | 5.12 g | public api | Read as published |
| sugars_g | 5.37g | 5.37 g | public api | Read as published |
| fibre_g | 6.67g | 6.67 g | public api | Read as published |
| salt_g | 1.61g | 1.61 g | public api | Read as published |
| serving_weight_g | 392.9g | 392.9 g | public api | Worked out from published values |
| ingredient_list_text | Chicken Breast, Water, Casarecce Oat Pasta (Oat Flour, Corn Flour, Rice Flour), Cherry Tomatoes, Red Pepper, Extra Virgin Olive Oil, Onion, Coconut Milk (Coconut, Water), Sun Dried Tomato, Tomato Paste, Garlic, Lemon Juice, Rosemary, Sage, Himalayan Rock Salt, Thyme, Black Pepper Ground, Distilled Vinegar, Basil, Smoked Paprika, Garam Masala (Coriander, Cassia, Ginger, Cloves), Kashmiri Chilli, Cracked Black Pepper | Chicken Breast, Water, Casarecce Oat Pasta (Oat Flour, Corn Flour, Rice Flour), Cherry Tomatoes, Red Pepper, Extra Virgin Olive Oil, Onion, Coconut Milk (Coconut, Water), Sun Dried Tomato, Tomato Paste, Garlic, Lemon Juice, Rosemary, Sage, Himalayan Rock Salt, Thyme, Black Pepper Ground, Distilled Vinegar, Basil, Smoked Paprika, Garam Masala (Coriander, Cassia, Ginger, Cloves), Kashmiri Chilli, Cracked Black Pepper | public api | Read as published |
| amount_gbp | 7.99 | 7.99 | public api | Read as published |
| amount_gbp | 8.49 | 8.49 | public api | Read as published |
Tell me when Roasted Red Pepper Chicken with Casarecce Pasta changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.