Red Thai Salmon
Freshly sourced salmon in a bold, aromatic red Thai sauce with crunchy stir-fried vegetables.
How it compares
More than 82% of the 971 meals we track.
82th percentileHigher than 21% of the 971 meals we track.
21th percentileCheaper than 48% of the 341 meals with a published price.
52th percentileWorth knowing
- Salt 2.4g — 40% of an adult's 6g daily maximum, in one meal.
- Saturates 8.99g — 45% of the 20g daily reference intake.
- Fibre 5.29g — 18% of the 30g daily recommendation.
- Contains crustaceans, fish, sesame and soya, as declared by Frive.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Frive, per 313.3g portion and per 100g
| Nutrient | Per Serving (313.3g) | Per 100g |
|---|---|---|
| Energy / Calories | 458 kcal | 146.2 kcal |
| Protein | 47.41 g | 15.1 g |
| Carbohydrates | 18.18 g | 5.8 g |
| of which sugars | 9.41 g | 3 g |
| Fat | 21.26 g | 6.8 g |
| of which saturates | 8.99 g | 2.9 g |
| Dietary Fibre | 5.29 g | 1.7 g |
| Salt | 2.4 g | 0.8 g |
| Sodium equivalent | Not published | — |
A blank means Frive doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 43 listed, in order
Salmon, Salmon Cubes, Red Pepper, Green Pepper, Yellow Pepper, White Cabbage, Carrot, Water, Coconut Milk (Coconut, Water), Thai Red Curry Paste (Dried Chilli, Garlic, Lemongrass, Shallots, Salt, Galangal, Kaffir Lime Peel, Shrimp Paste), Onion, Maple Syrup, Fish Sauce (Anchovy, Salt, Sugar), Coconut Cream (Coconut Extract, Water), Lime Juice, Smoked Paprika, Cornflour, Paprika, Ginger, Tamari, Coriander Ground, Turmeric, Sesame Oil, Unrefined Cane Sugar, Ginger, Tomato Paste, Vinegar, Apple, Onion Powder, Garlic Powder, Cinnamon, White Pepper
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 12 fields, traced to Frive
Where each number came from
Every figure on this page was read from Frive's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 458 kcal | 458 kcal | public api | Read as published |
| protein_g | 47.41g | 47.41 g | public api | Read as published |
| carbs_g | 18.18g | 18.18 g | public api | Read as published |
| fat_g | 21.26g | 21.26 g | public api | Read as published |
| saturated_fat_g | 8.99g | 8.99 g | public api | Read as published |
| sugars_g | 9.41g | 9.41 g | public api | Read as published |
| fibre_g | 5.29g | 5.29 g | public api | Read as published |
| salt_g | 2.4g | 2.4 g | public api | Read as published |
| serving_weight_g | 313.3g | 313.3 g | public api | Worked out from published values |
| ingredient_list_text | Salmon, Salmon Cubes, Red Pepper, Green Pepper, Yellow Pepper, White Cabbage, Carrot, Water, Coconut Milk (Coconut, Water), Thai Red Curry Paste (Dried Chilli, Garlic, Lemongrass, Shallots, Salt, Galangal, Kaffir Lime Peel, Shrimp Paste), Onion, Maple Syrup, Fish Sauce (Anchovy, Salt, Sugar), Coconut Cream (Coconut Extract, Water), Lime Juice, Smoked Paprika, Cornflour, Paprika, Ginger, Tamari, Coriander Ground, Turmeric, Sesame Oil, Unrefined Cane Sugar, Ginger, Tomato Paste, Vinegar, Apple, Onion Powder, Garlic Powder, Cinnamon, White Pepper | Salmon, Salmon Cubes, Red Pepper, Green Pepper, Yellow Pepper, White Cabbage, Carrot, Water, Coconut Milk (Coconut, Water), Thai Red Curry Paste (Dried Chilli, Garlic, Lemongrass, Shallots, Salt, Galangal, Kaffir Lime Peel, Shrimp Paste), Onion, Maple Syrup, Fish Sauce (Anchovy, Salt, Sugar), Coconut Cream (Coconut Extract, Water), Lime Juice, Smoked Paprika, Cornflour, Paprika, Ginger, Tamari, Coriander Ground, Turmeric, Sesame Oil, Unrefined Cane Sugar, Ginger, Tomato Paste, Vinegar, Apple, Onion Powder, Garlic Powder, Cinnamon, White Pepper | public api | Read as published |
| amount_gbp | 10.8 | 10.8 | public api | Read as published |
| amount_gbp | 10.9 | 10.9 | public api | Read as published |
Tell me when Red Thai Salmon changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.