Nutty Protein Porridge
Creamy peanut butter porridge topped with candied mixed nuts, melted chocolate chips and faba bean protein.
How it compares
More than 23% of the 975 meals we track.
23th percentileHigher than 70% of the 975 meals we track.
70th percentileCheaper than 61% of the 344 meals with a published price.
39th percentileWorth knowing
- Salt 0.46g — 8% of an adult's 6g daily maximum, in one meal.
- Saturates 12.19g — 61% of the 20g daily reference intake.
- Fibre 5.38g — 18% of the 30g daily recommendation.
- Contains gluten, nuts and peanuts, as declared by Frive.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Frive, per 223.1g portion and per 100g
| Nutrient | Per Serving (223.1g) | Per 100g |
|---|---|---|
| Energy / Calories | 637 kcal | 285.5 kcal |
| Protein | 24.32 g | 10.9 g |
| Carbohydrates | 32.61 g | 14.6 g |
| of which sugars | 13.5 g | 6.1 g |
| Fat | 44.99 g | 20.2 g |
| of which saturates | 12.19 g | 5.5 g |
| Dietary Fibre | 5.38 g | 2.4 g |
| Salt | 0.46 g | 0.2 g |
| Sodium equivalent | Not published | — |
A blank means Frive doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 19 listed, in order
Water, Coconut Milk (96%) (Water, Coconut Extract), Thickener: Tapioca Starch, Live Vegan Cultures, Gluten Free Oats, Faba Bean Protein, Coconut Cream (Coconut Extract, Water), Pecan, Walnut, Hazelnut, Almonds, Peanut Butter (Peanuts, Sea Salt), Unrefined Cane Sugar, Maple Syrup, Coconut Oil, Himalayan Rock Salt
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to Frive
Where each number came from
Every figure on this page was read from Frive's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 637 kcal | 637 kcal | public api | Read as published |
| protein_g | 24.32g | 24.32 g | public api | Read as published |
| carbs_g | 32.61g | 32.61 g | public api | Read as published |
| fat_g | 44.99g | 44.99 g | public api | Read as published |
| saturated_fat_g | 12.19g | 12.19 g | public api | Read as published |
| sugars_g | 13.5g | 13.5 g | public api | Read as published |
| fibre_g | 5.38g | 5.38 g | public api | Read as published |
| salt_g | 0.46g | 0.46 g | public api | Read as published |
| serving_weight_g | 223.1g | 223.1 g | public api | Worked out from published values |
| ingredient_list_text | Water, Coconut Milk (96%) (Water, Coconut Extract), Thickener: Tapioca Starch, Live Vegan Cultures, Gluten Free Oats, Faba Bean Protein, Coconut Cream (Coconut Extract, Water), Pecan, Walnut, Hazelnut, Almonds, Peanut Butter (Peanuts, Sea Salt), Unrefined Cane Sugar, Maple Syrup, Coconut Oil, Himalayan Rock Salt | Water, Coconut Milk (96%) (Water, Coconut Extract), Thickener: Tapioca Starch, Live Vegan Cultures, Gluten Free Oats, Faba Bean Protein, Coconut Cream (Coconut Extract, Water), Pecan, Walnut, Hazelnut, Almonds, Peanut Butter (Peanuts, Sea Salt), Unrefined Cane Sugar, Maple Syrup, Coconut Oil, Himalayan Rock Salt | public api | Read as published |
| amount_gbp | 4.99 | 4.99 | public api | Read as published |
Tell me when Nutty Protein Porridge changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.