Mediterranean-Inspired Basa With Roasted Potatoes & Peppers
Flaky basa fillet baked with Mediterranean herbs and served with roasted potatoes, peppers, olives and capers. Finished with a zesty mustard and basil dressing.
How it compares
More than 67% of the 971 meals we track.
67th percentileHigher than 32% of the 971 meals we track.
32th percentileCheaper than 38% of the 341 meals with a published price.
62th percentileWorth knowing
- Salt 2.07g — 35% of an adult's 6g daily maximum, in one meal.
- Saturates 4.11g — 21% of the 20g daily reference intake.
- Fibre 3.06g — 10% of the 30g daily recommendation.
- Contains fish, mustard and nuts, as declared by Frive.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Frive, per 315.3g portion and per 100g
| Nutrient | Per Serving (315.3g) | Per 100g |
|---|---|---|
| Energy / Calories | 494 kcal | 156.7 kcal |
| Protein | 40.83 g | 12.9 g |
| Carbohydrates | 18.84 g | 6 g |
| of which sugars | 2.97 g | 0.9 g |
| Fat | 25.37 g | 8 g |
| of which saturates | 4.11 g | 1.3 g |
| Dietary Fibre | 3.06 g | 1 g |
| Salt | 2.07 g | 0.7 g |
| Sodium equivalent | Not published | — |
A blank means Frive doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 28 listed, in order
Basa, Potato, Extra Virgin Olive Oil, Cherry Tomatoes, Red Pepper, Lemon Juice, Dijon Mustard (Water, Spirit Vinegar, Brown Mustard Seeds, Sea Salt), Green Pepper, Yellow Pepper, Red Onion, Onion, Black Olives, Garlic, Water, Capers, Sunflower Seeds, Almonds, Anchovies, Basil, Lemon Zest, Himalayan Rock Salt, Vinegar, Cracked Black Pepper, Maple Syrup, Smoked Paprika
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 12 fields, traced to Frive
Where each number came from
Every figure on this page was read from Frive's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 494 kcal | 494 kcal | public api | Read as published |
| protein_g | 40.83g | 40.83 g | public api | Read as published |
| carbs_g | 18.84g | 18.84 g | public api | Read as published |
| fat_g | 25.37g | 25.37 g | public api | Read as published |
| saturated_fat_g | 4.11g | 4.11 g | public api | Read as published |
| sugars_g | 2.97g | 2.97 g | public api | Read as published |
| fibre_g | 3.06g | 3.06 g | public api | Read as published |
| salt_g | 2.07g | 2.07 g | public api | Read as published |
| serving_weight_g | 315.3g | 315.3 g | public api | Worked out from published values |
| ingredient_list_text | Basa, Potato, Extra Virgin Olive Oil, Cherry Tomatoes, Red Pepper, Lemon Juice, Dijon Mustard (Water, Spirit Vinegar, Brown Mustard Seeds, Sea Salt), Green Pepper, Yellow Pepper, Red Onion, Onion, Black Olives, Garlic, Water, Capers, Sunflower Seeds, Almonds, Anchovies, Basil, Lemon Zest, Himalayan Rock Salt, Vinegar, Cracked Black Pepper, Maple Syrup, Smoked Paprika | Basa, Potato, Extra Virgin Olive Oil, Cherry Tomatoes, Red Pepper, Lemon Juice, Dijon Mustard (Water, Spirit Vinegar, Brown Mustard Seeds, Sea Salt), Green Pepper, Yellow Pepper, Red Onion, Onion, Black Olives, Garlic, Water, Capers, Sunflower Seeds, Almonds, Anchovies, Basil, Lemon Zest, Himalayan Rock Salt, Vinegar, Cracked Black Pepper, Maple Syrup, Smoked Paprika | public api | Read as published |
| amount_gbp | 10.8 | 10.8 | public api | Read as published |
| amount_gbp | 10.9 | 10.9 | public api | Read as published |
Tell me when Mediterranean-Inspired Basa With Roasted Potatoes & Peppers changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.