Mediterranean Baked Sea Bass
Freshly sourced sea bass marinated in fresh Mediterranean flavours, with rustic potatoes and basil-roasted courgettes.
How it compares
More than 74% of the 1046 meals we track.
74th percentileHigher than 18% of the 1046 meals we track.
18th percentileCheaper than 44% of the 321 meals with a published price.
56th percentileWorth knowing
- Salt 0.95g — 16% of an adult's 6g daily maximum, in one meal.
- Saturates 4.35g — 22% of the 20g daily reference intake.
- Fibre 4.47g — 15% of the 30g daily recommendation.
- Contains fish and gluten, as declared by Frive.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Frive, per 292.5g portion and per 100g
| Nutrient | Per Serving (292.5g) | Per 100g |
|---|---|---|
| Energy / Calories | 451 kcal | 154.2 kcal |
| Protein | 43.56 g | 14.9 g |
| Carbohydrates | 17.4 g | 5.9 g |
| of which sugars | 3.07 g | 1 g |
| Fat | 21.72 g | 7.4 g |
| of which saturates | 4.35 g | 1.5 g |
| Dietary Fibre | 4.47 g | 1.5 g |
| Salt | 0.95 g | 0.3 g |
| Sodium equivalent | Not published | — |
A blank means Frive doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 22 listed, in order
Sea Bass, Yukon Potato, Courgette, Water, Chopped Tomatoes, Extra Virgin Olive Oil, Sun Dried Tomato, Coconut Cream (Coconut Extract, Water), Tomato Paste, Oat Milk (Water, Oats, Coconut Cream, Salt), Garlic, Lemon Juice, Himalayan Rock Salt, Basil, Paprika, Cornflour, Cracked Black Pepper, Oregano
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 12 fields, traced to Frive
Where each number came from
Every figure on this page was read from Frive's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 451 kcal | 451 kcal | public api | Read as published |
| protein_g | 43.56g | 43.56 g | public api | Read as published |
| carbs_g | 17.4g | 17.4 g | public api | Read as published |
| fat_g | 21.72g | 21.72 g | public api | Read as published |
| saturated_fat_g | 4.35g | 4.35 g | public api | Read as published |
| sugars_g | 3.07g | 3.07 g | public api | Read as published |
| fibre_g | 4.47g | 4.47 g | public api | Read as published |
| salt_g | 0.95g | 0.95 g | public api | Read as published |
| serving_weight_g | 292.5g | 292.5 g | public api | Worked out from published values |
| ingredient_list_text | Sea Bass, Yukon Potato, Courgette, Water, Chopped Tomatoes, Extra Virgin Olive Oil, Sun Dried Tomato, Coconut Cream (Coconut Extract, Water), Tomato Paste, Oat Milk (Water, Oats, Coconut Cream, Salt), Garlic, Lemon Juice, Himalayan Rock Salt, Basil, Paprika, Cornflour, Cracked Black Pepper, Oregano | Sea Bass, Yukon Potato, Courgette, Water, Chopped Tomatoes, Extra Virgin Olive Oil, Sun Dried Tomato, Coconut Cream (Coconut Extract, Water), Tomato Paste, Oat Milk (Water, Oats, Coconut Cream, Salt), Garlic, Lemon Juice, Himalayan Rock Salt, Basil, Paprika, Cornflour, Cracked Black Pepper, Oregano | public api | Read as published |
| amount_gbp | 10.8 | 10.8 | public api | Read as published |
| amount_gbp | 10.9 | 10.9 | public api | Read as published |
Tell me when Mediterranean Baked Sea Bass changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.