Mediterranean Baked Sea Bass
Freshly sourced sea bass marinated in fresh Mediterranean flavours, with rustic potatoes and basil-roasted courgettes.
How it compares
More than 45% of the 1066 meals we track.
45th percentileAround the middle of the 1066 meals we track.
49th percentileCheaper than 39% of the 341 meals with a published price.
61th percentileWorth knowing
- Salt 1.64g — 27% of an adult's 6g daily maximum, in one meal.
- Saturates 5.26g — 26% of the 20g daily reference intake.
- Fibre 9.63g — 32% of the 30g daily recommendation.
- Contains fish and gluten, as declared by Frive.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Frive, per 389.5g portion and per 100g
| Nutrient | Per Serving (389.5g) | Per 100g |
|---|---|---|
| Energy / Calories | 572 kcal | 146.9 kcal |
| Protein | 34.14 g | 8.8 g |
| Carbohydrates | 40.75 g | 10.5 g |
| of which sugars | 4.63 g | 1.2 g |
| Fat | 28.81 g | 7.4 g |
| of which saturates | 5.26 g | 1.4 g |
| Dietary Fibre | 9.63 g | 2.5 g |
| Salt | 1.64 g | 0.4 g |
| Sodium equivalent | Not published | — |
A blank means Frive doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 22 listed, in order
Yukon Potato, Sea Bass, Courgette, Extra Virgin Olive Oil, Water, Chopped Tomatoes, Oat Milk (Water, Oats, Coconut Cream, Salt), Sun Dried Tomato, Lemon Juice, Coconut Cream (Coconut Extract, Water), Tomato Paste, Garlic, Himalayan Rock Salt, Basil, Paprika, Cornflour, Cracked Black Pepper, Oregano
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
Nothing declaredThe maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 12 fields, traced to Frive
Where each number came from
Every figure on this page was read from Frive's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 572 kcal | 572 kcal | public api | Read as published |
| protein_g | 34.14g | 34.14 g | public api | Read as published |
| carbs_g | 40.75g | 40.75 g | public api | Read as published |
| fat_g | 28.81g | 28.81 g | public api | Read as published |
| saturated_fat_g | 5.26g | 5.26 g | public api | Read as published |
| sugars_g | 4.63g | 4.63 g | public api | Read as published |
| fibre_g | 9.63g | 9.63 g | public api | Read as published |
| salt_g | 1.64g | 1.64 g | public api | Read as published |
| serving_weight_g | 389.5g | 389.5 g | public api | Worked out from published values |
| ingredient_list_text | Yukon Potato, Sea Bass, Courgette, Extra Virgin Olive Oil, Water, Chopped Tomatoes, Oat Milk (Water, Oats, Coconut Cream, Salt), Sun Dried Tomato, Lemon Juice, Coconut Cream (Coconut Extract, Water), Tomato Paste, Garlic, Himalayan Rock Salt, Basil, Paprika, Cornflour, Cracked Black Pepper, Oregano | Yukon Potato, Sea Bass, Courgette, Extra Virgin Olive Oil, Water, Chopped Tomatoes, Oat Milk (Water, Oats, Coconut Cream, Salt), Sun Dried Tomato, Lemon Juice, Coconut Cream (Coconut Extract, Water), Tomato Paste, Garlic, Himalayan Rock Salt, Basil, Paprika, Cornflour, Cracked Black Pepper, Oregano | public api | Read as published |
| amount_gbp | 8.99 | 8.99 | public api | Read as published |
| amount_gbp | 9.49 | 9.49 | public api | Read as published |
Tell me when Mediterranean Baked Sea Bass changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.