Massaman Sweet Potato Curry
Rich and creamy Massaman sauce filled with beans, fresh sweet potatoes, and red peppers, served with jasmine rice and Thai basil carrots.
How it compares
More than 4% of the 1016 meals we track.
4th percentileAround the middle of the 1016 meals we track.
47th percentileCheaper than 2% of the 384 meals with a published price.
98th percentileWorth knowing
- Salt 2.01g — 34% of an adult's 6g daily maximum, in one meal.
- Saturates 10.6g — 53% of the 20g daily reference intake.
- Fibre 10.39g — 35% of the 30g daily recommendation.
- Contains sesame and soya, as declared by Frive.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Frive, per 396.7g portion and per 100g
| Nutrient | Per Serving (396.7g) | Per 100g |
|---|---|---|
| Energy / Calories | 545 kcal | 137.4 kcal |
| Protein | 12.49 g | 3.1 g |
| Carbohydrates | 79.92 g | 20.1 g |
| of which sugars | 13.6 g | 3.4 g |
| Fat | 18.45 g | 4.7 g |
| of which saturates | 10.6 g | 2.7 g |
| Dietary Fibre | 10.39 g | 2.6 g |
| Salt | 2.01 g | 0.5 g |
| Sodium equivalent | Not published | — |
A blank means Frive doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 40 listed, in order
Sweet Potato, Water, Red Kidney Bean, Carrot, Jasmine Rice, Coconut Milk (Coconut, Water), Chopped Tomatoes, Coconut Cream (Coconut Extract, Water), Red Pepper, Thai Red Curry Paste, Thai Basil, Sesame Oil, Lemon Juice, Cornflour, Tamari, Lime Juice, Unrefined Cane Sugar, Thai Yellow Curry Paste (Garlic, Lemon Grass, Salt, Shallot, Galangal, Dried Red Chilli, Coriander Seed, Kaffir Lime Peel, Curry Powder, Cumin, Cinnamon, Turmeric, Cardamom, Nutmeg), Paprika, Turmeric, Cumin, Nutmeg, Ground Clove, Cinnamon, Lime Leaf
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to Frive
Where each number came from
Every figure on this page was read from Frive's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 545 kcal | 545 kcal | public api | Read as published |
| protein_g | 12.49g | 12.49 g | public api | Read as published |
| carbs_g | 79.92g | 79.92 g | public api | Read as published |
| fat_g | 18.45g | 18.45 g | public api | Read as published |
| saturated_fat_g | 10.6g | 10.6 g | public api | Read as published |
| sugars_g | 13.6g | 13.6 g | public api | Read as published |
| fibre_g | 10.39g | 10.39 g | public api | Read as published |
| salt_g | 2.01g | 2.01 g | public api | Read as published |
| serving_weight_g | 396.7g | 396.7 g | public api | Worked out from published values |
| ingredient_list_text | Sweet Potato, Water, Red Kidney Bean, Carrot, Jasmine Rice, Coconut Milk (Coconut, Water), Chopped Tomatoes, Coconut Cream (Coconut Extract, Water), Red Pepper, Thai Red Curry Paste, Thai Basil, Sesame Oil, Lemon Juice, Cornflour, Tamari, Lime Juice, Unrefined Cane Sugar, Thai Yellow Curry Paste (Garlic, Lemon Grass, Salt, Shallot, Galangal, Dried Red Chilli, Coriander Seed, Kaffir Lime Peel, Curry Powder, Cumin, Cinnamon, Turmeric, Cardamom, Nutmeg), Paprika, Turmeric, Cumin, Nutmeg, Ground Clove, Cinnamon, Lime Leaf | Sweet Potato, Water, Red Kidney Bean, Carrot, Jasmine Rice, Coconut Milk (Coconut, Water), Chopped Tomatoes, Coconut Cream (Coconut Extract, Water), Red Pepper, Thai Red Curry Paste, Thai Basil, Sesame Oil, Lemon Juice, Cornflour, Tamari, Lime Juice, Unrefined Cane Sugar, Thai Yellow Curry Paste (Garlic, Lemon Grass, Salt, Shallot, Galangal, Dried Red Chilli, Coriander Seed, Kaffir Lime Peel, Curry Powder, Cumin, Cinnamon, Turmeric, Cardamom, Nutmeg), Paprika, Turmeric, Cumin, Nutmeg, Ground Clove, Cinnamon, Lime Leaf | public api | Read as published |
| amount_gbp | 7.99 | 7.99 | public api | Read as published |
Tell me when Massaman Sweet Potato Curry changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.