Massaman King Prawns
Succulent fresh prawns in a rich and creamy Massaman sauce, served with jasmine rice and Thai basil carrots.
How it compares
More than 42% of the 591 meals we track.
42th percentileHigher than 35% of the 591 meals we track.
35th percentileCheaper than 40% of the 170 meals with a published price.
60th percentileWorth knowing
- Salt 1.72g — 29% of an adult's 6g daily maximum, in one meal.
- Saturates 11.85g — 59% of the 20g daily reference intake.
- Fibre 5.23g — 17% of the 30g daily recommendation.
- Contains crustaceans, sesame and soya, as declared by Frive.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Frive, per 404.5g portion and per 100g
| Nutrient | Per Serving (404.5g) | Per 100g |
|---|---|---|
| Energy / Calories | 523 kcal | 129.3 kcal |
| Protein | 32.31 g | 8 g |
| Carbohydrates | 52.25 g | 12.9 g |
| of which sugars | 8.7 g | 2.2 g |
| Fat | 20.66 g | 5.1 g |
| of which saturates | 11.85 g | 2.9 g |
| Dietary Fibre | 5.23 g | 1.3 g |
| Salt | 1.72 g | 0.4 g |
| Sodium equivalent | Not published | — |
A blank means Frive doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 38 listed, in order
King Prawn, Carrot, Water, Coconut Milk (Coconut, Water), Jasmine Rice, Chopped Tomatoes, Coconut Cream (Coconut Extract, Water), Thai Yellow Curry Paste (Garlic, Lemon Grass, Salt, Shallot, Galangal, Dried Red Chilli, Coriander Seed, Kaffir Lime Peel, Curry Powder, Cumin, Cinnamon, Turmeric, Cardamom, Nutmeg), Sesame Oil, Lemon Juice, Tamari, Thai Basil, Unrefined Cane Sugar, Cornflour, Paprika, Lime Juice, Turmeric, Thai Red Curry Paste, Cumin, Nutmeg, Ground Clove, Cinnamon, Lime Leaf
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 12 fields, traced to Frive
Where each number came from
Every figure on this page was read from Frive's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 523 kcal | 523 kcal | public api | Read as published |
| protein_g | 32.31g | 32.31 g | public api | Read as published |
| carbs_g | 52.25g | 52.25 g | public api | Read as published |
| fat_g | 20.66g | 20.66 g | public api | Read as published |
| saturated_fat_g | 11.85g | 11.85 g | public api | Read as published |
| sugars_g | 8.7g | 8.7 g | public api | Read as published |
| fibre_g | 5.23g | 5.23 g | public api | Read as published |
| salt_g | 1.72g | 1.72 g | public api | Read as published |
| serving_weight_g | 404.5g | 404.5 g | public api | Worked out from published values |
| ingredient_list_text | King Prawn, Carrot, Water, Coconut Milk (Coconut, Water), Jasmine Rice, Chopped Tomatoes, Coconut Cream (Coconut Extract, Water), Thai Yellow Curry Paste (Garlic, Lemon Grass, Salt, Shallot, Galangal, Dried Red Chilli, Coriander Seed, Kaffir Lime Peel, Curry Powder, Cumin, Cinnamon, Turmeric, Cardamom, Nutmeg), Sesame Oil, Lemon Juice, Tamari, Thai Basil, Unrefined Cane Sugar, Cornflour, Paprika, Lime Juice, Turmeric, Thai Red Curry Paste, Cumin, Nutmeg, Ground Clove, Cinnamon, Lime Leaf | King Prawn, Carrot, Water, Coconut Milk (Coconut, Water), Jasmine Rice, Chopped Tomatoes, Coconut Cream (Coconut Extract, Water), Thai Yellow Curry Paste (Garlic, Lemon Grass, Salt, Shallot, Galangal, Dried Red Chilli, Coriander Seed, Kaffir Lime Peel, Curry Powder, Cumin, Cinnamon, Turmeric, Cardamom, Nutmeg), Sesame Oil, Lemon Juice, Tamari, Thai Basil, Unrefined Cane Sugar, Cornflour, Paprika, Lime Juice, Turmeric, Thai Red Curry Paste, Cumin, Nutmeg, Ground Clove, Cinnamon, Lime Leaf | public api | Read as published |
| amount_gbp | 8.99 | 8.99 | public api | Read as published |
| amount_gbp | 9.49 | 9.49 | public api | Read as published |
Tell me when Massaman King Prawns changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.