Lemongrass & Coconut Tofu Curry
A creamy blend of lemongrass-infused coconut milk, complemented by savoury spices and tender organic tofu with brown rice, squash, and fresh broccoli.
How it compares
More than 28% of the 1016 meals we track.
28th percentileAround the middle of the 1016 meals we track.
52th percentileCheaper than 32% of the 384 meals with a published price.
68th percentileWorth knowing
- Salt 1.13g — 19% of an adult's 6g daily maximum, in one meal.
- Saturates 15.92g — 80% of the 20g daily reference intake.
- Fibre 5.83g — 19% of the 30g daily recommendation.
- Contains soya, as declared by Frive.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Frive, per 397.7g portion and per 100g
| Nutrient | Per Serving (397.7g) | Per 100g |
|---|---|---|
| Energy / Calories | 568 kcal | 142.8 kcal |
| Protein | 28.01 g | 7 g |
| Carbohydrates | 47.25 g | 11.9 g |
| of which sugars | 6.1 g | 1.5 g |
| Fat | 31.46 g | 7.9 g |
| of which saturates | 15.92 g | 4 g |
| Dietary Fibre | 5.83 g | 1.5 g |
| Salt | 1.13 g | 0.3 g |
| Sodium equivalent | Not published | — |
A blank means Frive doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 36 listed, in order
Tofu (Water, Soya Beans, Firming Agent Nigari (Magnesium Chloride)), Water, Coconut Milk (Coconut, Water), Broccoli, Wholemeal Basmati Rice, Butternut Squash, Coconut Yog, Shallot, Lemongrass, Extra Virgin Olive Oil, Coconut Oil, Galangal, Lime Juice, Garlic, Tamari, Maple Syrup, Himalayan Rock Salt, Cornflour, Turmeric, Cumin, Cayenne Pepper, Peri Peri Seasoning (Chilli, Garlic, Onion, Black Pepper, Salt, Basil, Oregano, Coriander, Bay leaves), Lime Leaf, Cardamom, Lime Zest
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to Frive
Where each number came from
Every figure on this page was read from Frive's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 568 kcal | 568 kcal | public api | Read as published |
| protein_g | 28.01g | 28.01 g | public api | Read as published |
| carbs_g | 47.25g | 47.25 g | public api | Read as published |
| fat_g | 31.46g | 31.46 g | public api | Read as published |
| saturated_fat_g | 15.92g | 15.92 g | public api | Read as published |
| sugars_g | 6.1g | 6.1 g | public api | Read as published |
| fibre_g | 5.83g | 5.83 g | public api | Read as published |
| salt_g | 1.13g | 1.13 g | public api | Read as published |
| serving_weight_g | 397.7g | 397.7 g | public api | Worked out from published values |
| ingredient_list_text | Tofu (Water, Soya Beans, Firming Agent Nigari (Magnesium Chloride)), Water, Coconut Milk (Coconut, Water), Broccoli, Wholemeal Basmati Rice, Butternut Squash, Coconut Yog, Shallot, Lemongrass, Extra Virgin Olive Oil, Coconut Oil, Galangal, Lime Juice, Garlic, Tamari, Maple Syrup, Himalayan Rock Salt, Cornflour, Turmeric, Cumin, Cayenne Pepper, Peri Peri Seasoning (Chilli, Garlic, Onion, Black Pepper, Salt, Basil, Oregano, Coriander, Bay leaves), Lime Leaf, Cardamom, Lime Zest | Tofu (Water, Soya Beans, Firming Agent Nigari (Magnesium Chloride)), Water, Coconut Milk (Coconut, Water), Broccoli, Wholemeal Basmati Rice, Butternut Squash, Coconut Yog, Shallot, Lemongrass, Extra Virgin Olive Oil, Coconut Oil, Galangal, Lime Juice, Garlic, Tamari, Maple Syrup, Himalayan Rock Salt, Cornflour, Turmeric, Cumin, Cayenne Pepper, Peri Peri Seasoning (Chilli, Garlic, Onion, Black Pepper, Salt, Basil, Oregano, Coriander, Bay leaves), Lime Leaf, Cardamom, Lime Zest | public api | Read as published |
| amount_gbp | 7.99 | 7.99 | public api | Read as published |
Tell me when Lemongrass & Coconut Tofu Curry changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.