Lamb Burger
Succulent lamb burger with smashed butternut and farm-fresh Mediterranean vegetables.
How it compares
More than 35% of the 971 meals we track.
35th percentileHigher than 30% of the 971 meals we track.
30th percentileCheaper than 39% of the 341 meals with a published price.
61th percentileWorth knowing
- Salt 1.94g — 32% of an adult's 6g daily maximum, in one meal.
- Saturates 5.69g — 28% of the 20g daily reference intake.
- Fibre 7.77g — 26% of the 30g daily recommendation.
- Contains mustard and sesame, as declared by Frive.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Frive, per 392.9g portion and per 100g
| Nutrient | Per Serving (392.9g) | Per 100g |
|---|---|---|
| Energy / Calories | 490 kcal | 124.7 kcal |
| Protein | 30.28 g | 7.7 g |
| Carbohydrates | 35.58 g | 9.1 g |
| of which sugars | 15.07 g | 3.8 g |
| Fat | 28.64 g | 7.3 g |
| of which saturates | 5.69 g | 1.4 g |
| Dietary Fibre | 7.77 g | 2 g |
| Salt | 1.94 g | 0.5 g |
| Sodium equivalent | Not published | — |
A blank means Frive doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 29 listed, in order
Butternut Squash, Lamb Burger (Lamb, Mint, Thyme, Oregano, Salt, Onion Powder, Garlic Powder, Black Pepper), Courgette, Red Onion, Water, Green Pepper, Red Pepper, Yellow Pepper, Extra Virgin Olive Oil, Fennel, Lemon Juice, Tahini, Garlic, Dijon Mustard (Water, Spirit Vinegar, Brown Mustard Seeds, Sea Salt), Maple Syrup, Himalayan Rock Salt, Black Pepper Ground, Cracked Black Pepper, Cornflour
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 12 fields, traced to Frive
Where each number came from
Every figure on this page was read from Frive's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 490 kcal | 490 kcal | public api | Read as published |
| protein_g | 30.28g | 30.28 g | public api | Read as published |
| carbs_g | 35.58g | 35.58 g | public api | Read as published |
| fat_g | 28.64g | 28.64 g | public api | Read as published |
| saturated_fat_g | 5.69g | 5.69 g | public api | Read as published |
| sugars_g | 15.07g | 15.07 g | public api | Read as published |
| fibre_g | 7.77g | 7.77 g | public api | Read as published |
| salt_g | 1.94g | 1.94 g | public api | Read as published |
| serving_weight_g | 392.9g | 392.9 g | public api | Worked out from published values |
| ingredient_list_text | Butternut Squash, Lamb Burger (Lamb, Mint, Thyme, Oregano, Salt, Onion Powder, Garlic Powder, Black Pepper), Courgette, Red Onion, Water, Green Pepper, Red Pepper, Yellow Pepper, Extra Virgin Olive Oil, Fennel, Lemon Juice, Tahini, Garlic, Dijon Mustard (Water, Spirit Vinegar, Brown Mustard Seeds, Sea Salt), Maple Syrup, Himalayan Rock Salt, Black Pepper Ground, Cracked Black Pepper, Cornflour | Butternut Squash, Lamb Burger (Lamb, Mint, Thyme, Oregano, Salt, Onion Powder, Garlic Powder, Black Pepper), Courgette, Red Onion, Water, Green Pepper, Red Pepper, Yellow Pepper, Extra Virgin Olive Oil, Fennel, Lemon Juice, Tahini, Garlic, Dijon Mustard (Water, Spirit Vinegar, Brown Mustard Seeds, Sea Salt), Maple Syrup, Himalayan Rock Salt, Black Pepper Ground, Cracked Black Pepper, Cornflour | public api | Read as published |
| amount_gbp | 7.99 | 7.99 | public api | Read as published |
| amount_gbp | 8.49 | 8.49 | public api | Read as published |
Tell me when Lamb Burger changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.