Lamb Burger
Succulent lamb burger and Mediterranean style butterbeans.
How it compares
More than 66% of the 971 meals we track.
66th percentileHigher than 31% of the 971 meals we track.
31th percentileCheaper than 55% of the 341 meals with a published price.
45th percentileWorth knowing
- Salt 0.94g — 16% of an adult's 6g daily maximum, in one meal.
- Saturates 4.49g — 22% of the 20g daily reference intake.
- Fibre 13.28g — 44% of the 30g daily recommendation.
- Frive declares none of the 14 UK allergens for this meal.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Frive, per 305.6g portion and per 100g
| Nutrient | Per Serving (305.6g) | Per 100g |
|---|---|---|
| Energy / Calories | 493 kcal | 161.3 kcal |
| Protein | 40.7 g | 13.3 g |
| Carbohydrates | 45.29 g | 14.8 g |
| of which sugars | 7.26 g | 2.4 g |
| Fat | 20.98 g | 6.9 g |
| of which saturates | 4.49 g | 1.5 g |
| Dietary Fibre | 13.28 g | 4.3 g |
| Salt | 0.94 g | 0.3 g |
| Sodium equivalent | Not published | — |
A blank means Frive doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 18 listed, in order
Butterbeans, Lamb Burger (Lamb, Mint, Thyme, Oregano, Salt, Onion Powder, Garlic Powder, Black Pepper), Chopped Tomatoes, Lemon Juice, Extra Virgin Olive Oil, Parsley, Garlic, Unrefined Cane Sugar, Himalayan Rock Salt, Smoked Paprika, Chilli Flakes
Contains (brand-declared)
Frive declares none of the 14 UK allergens for this mealMay contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to Frive
Where each number came from
Every figure on this page was read from Frive's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 493 kcal | 493 kcal | public api | Read as published |
| protein_g | 40.7g | 40.7 g | public api | Read as published |
| carbs_g | 45.29g | 45.29 g | public api | Read as published |
| fat_g | 20.98g | 20.98 g | public api | Read as published |
| saturated_fat_g | 4.49g | 4.49 g | public api | Read as published |
| sugars_g | 7.26g | 7.26 g | public api | Read as published |
| fibre_g | 13.28g | 13.28 g | public api | Read as published |
| salt_g | 0.94g | 0.94 g | public api | Read as published |
| serving_weight_g | 305.6g | 305.6 g | public api | Worked out from published values |
| ingredient_list_text | Butterbeans, Lamb Burger (Lamb, Mint, Thyme, Oregano, Salt, Onion Powder, Garlic Powder, Black Pepper), Chopped Tomatoes, Lemon Juice, Extra Virgin Olive Oil, Parsley, Garlic, Unrefined Cane Sugar, Himalayan Rock Salt, Smoked Paprika, Chilli Flakes | Butterbeans, Lamb Burger (Lamb, Mint, Thyme, Oregano, Salt, Onion Powder, Garlic Powder, Black Pepper), Chopped Tomatoes, Lemon Juice, Extra Virgin Olive Oil, Parsley, Garlic, Unrefined Cane Sugar, Himalayan Rock Salt, Smoked Paprika, Chilli Flakes | public api | Read as published |
| amount_gbp | 8.9 | 8.9 | public api | Read as published |
Tell me when Lamb Burger changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.