King Prawn Korma
Succulent fresh prawns in a rich korma sauce with fragrant pilau rice and tandoori-roasted cauliflower.
How it compares
More than 62% of the 1006 meals we track.
62th percentileHigher than 66% of the 1006 meals we track.
66th percentileCheaper than 47% of the 375 meals with a published price.
53th percentileWorth knowing
- Salt 2.51g — 42% of an adult's 6g daily maximum, in one meal.
- Saturates 15.68g — 78% of the 20g daily reference intake.
- Fibre 6.72g — 22% of the 30g daily recommendation.
- Contains crustaceans, mustard and nuts, as declared by Frive.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Frive, per 393.8g portion and per 100g
| Nutrient | Per Serving (393.8g) | Per 100g |
|---|---|---|
| Energy / Calories | 613 kcal | 155.7 kcal |
| Protein | 39.43 g | 10 g |
| Carbohydrates | 57.27 g | 14.5 g |
| of which sugars | 10.69 g | 2.7 g |
| Fat | 24.41 g | 6.2 g |
| of which saturates | 15.68 g | 4 g |
| Dietary Fibre | 6.72 g | 1.7 g |
| Salt | 2.51 g | 0.6 g |
| Sodium equivalent | Not published | — |
A blank means Frive doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 41 listed, in order
King Prawn, Cauliflower, Water, Basmati Rice, Coconut Milk (Coconut, Water), Creamed Coconut, Coconut Yog, Onion, Unrefined Cane Sugar, Almonds, Tomato Paste, Extra Virgin Olive Oil, Ginger, Garlic, Himalayan Rock Salt, Coriander Ground, Coriander, Desiccated Coconut, Turmeric, Cumin, Lemon Juice, Garlic, Cardamom, Ginger, Cumin, Cinnamon, Nutmeg, Ground Clove, Curry Powder (Turmeric, Coriander, Mustard, Onion, Garlic, Cumin, Ginger, Fenugreek, Fennel, Salt, Chilli, Black Pepper)
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 12 fields, traced to Frive
Where each number came from
Every figure on this page was read from Frive's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 613 kcal | 613 kcal | public api | Read as published |
| protein_g | 39.43g | 39.43 g | public api | Read as published |
| carbs_g | 57.27g | 57.27 g | public api | Read as published |
| fat_g | 24.41g | 24.41 g | public api | Read as published |
| saturated_fat_g | 15.68g | 15.68 g | public api | Read as published |
| sugars_g | 10.69g | 10.69 g | public api | Read as published |
| fibre_g | 6.72g | 6.72 g | public api | Read as published |
| salt_g | 2.51g | 2.51 g | public api | Read as published |
| serving_weight_g | 393.8g | 393.8 g | public api | Worked out from published values |
| ingredient_list_text | King Prawn, Cauliflower, Water, Basmati Rice, Coconut Milk (Coconut, Water), Creamed Coconut, Coconut Yog, Onion, Unrefined Cane Sugar, Almonds, Tomato Paste, Extra Virgin Olive Oil, Ginger, Garlic, Himalayan Rock Salt, Coriander Ground, Coriander, Desiccated Coconut, Turmeric, Cumin, Lemon Juice, Garlic, Cardamom, Ginger, Cumin, Cinnamon, Nutmeg, Ground Clove, Curry Powder (Turmeric, Coriander, Mustard, Onion, Garlic, Cumin, Ginger, Fenugreek, Fennel, Salt, Chilli, Black Pepper) | King Prawn, Cauliflower, Water, Basmati Rice, Coconut Milk (Coconut, Water), Creamed Coconut, Coconut Yog, Onion, Unrefined Cane Sugar, Almonds, Tomato Paste, Extra Virgin Olive Oil, Ginger, Garlic, Himalayan Rock Salt, Coriander Ground, Coriander, Desiccated Coconut, Turmeric, Cumin, Lemon Juice, Garlic, Cardamom, Ginger, Cumin, Cinnamon, Nutmeg, Ground Clove, Curry Powder (Turmeric, Coriander, Mustard, Onion, Garlic, Cumin, Ginger, Fenugreek, Fennel, Salt, Chilli, Black Pepper) | public api | Read as published |
| amount_gbp | 8.99 | 8.99 | public api | Read as published |
| amount_gbp | 9.49 | 9.49 | public api | Read as published |
Tell me when King Prawn Korma changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.