Jerk Chicken With Rice & Peas, and Plantain
Chargrilled jerk-marinated chicken thighs coated in a rich, spiced glaze made with allspice, thyme, Scotch bonnet, garlic and lime. Served with rice & peas, sweet plantain and a savoury spiced gravy.
How it compares
More than 86% of the 975 meals we track.
86th percentileHigher than 24% of the 975 meals we track.
24th percentileCheaper than 78% of the 344 meals with a published price.
22th percentileWorth knowing
- Salt 1.06g — 18% of an adult's 6g daily maximum, in one meal.
- Saturates 4.74g — 24% of the 20g daily reference intake.
- Fibre 2.39g — 8% of the 30g daily recommendation.
- Frive declares none of the 14 UK allergens for this meal.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Frive, per 305.5g portion and per 100g
| Nutrient | Per Serving (305.5g) | Per 100g |
|---|---|---|
| Energy / Calories | 465 kcal | 152.2 kcal |
| Protein | 50.5 g | 16.5 g |
| Carbohydrates | 25.98 g | 8.5 g |
| of which sugars | 5.76 g | 1.9 g |
| Fat | 17.7 g | 5.8 g |
| of which saturates | 4.74 g | 1.6 g |
| Dietary Fibre | 2.39 g | 0.8 g |
| Salt | 1.06 g | 0.3 g |
| Sodium equivalent | Not published | — |
A blank means Frive doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 33 listed, in order
Chicken Thigh, Plantain, Reduced Chicken Stock (Water, Meaty Chicken Bones, Onion, Carrot, Rosemary, Thyme, Bay Leaf, Black Pepper), Basmati Rice, Spring Onion, Onion, Water, Extra Virgin Olive Oil, Coconut Milk (Coconut, Water), Unrefined Cane Sugar, Scotch Bonnet, Red Kidney Bean, Ginger, All Spice, Tomato Paste, Maple Syrup, Garlic, Thyme, Vinegar, Lime Juice, Himalayan Rock Salt, Garlic, Cornflour, Cracked Black Pepper, Smoked Paprika
Contains (brand-declared)
Frive declares none of the 14 UK allergens for this mealMay contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to Frive
Where each number came from
Every figure on this page was read from Frive's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 465 kcal | 465 kcal | public api | Read as published |
| protein_g | 50.5g | 50.5 g | public api | Read as published |
| carbs_g | 25.98g | 25.98 g | public api | Read as published |
| fat_g | 17.7g | 17.7 g | public api | Read as published |
| saturated_fat_g | 4.74g | 4.74 g | public api | Read as published |
| sugars_g | 5.76g | 5.76 g | public api | Read as published |
| fibre_g | 2.39g | 2.39 g | public api | Read as published |
| salt_g | 1.06g | 1.06 g | public api | Read as published |
| serving_weight_g | 305.5g | 305.5 g | public api | Worked out from published values |
| ingredient_list_text | Chicken Thigh, Plantain, Reduced Chicken Stock (Water, Meaty Chicken Bones, Onion, Carrot, Rosemary, Thyme, Bay Leaf, Black Pepper), Basmati Rice, Spring Onion, Onion, Water, Extra Virgin Olive Oil, Coconut Milk (Coconut, Water), Unrefined Cane Sugar, Scotch Bonnet, Red Kidney Bean, Ginger, All Spice, Tomato Paste, Maple Syrup, Garlic, Thyme, Vinegar, Lime Juice, Himalayan Rock Salt, Garlic, Cornflour, Cracked Black Pepper, Smoked Paprika | Chicken Thigh, Plantain, Reduced Chicken Stock (Water, Meaty Chicken Bones, Onion, Carrot, Rosemary, Thyme, Bay Leaf, Black Pepper), Basmati Rice, Spring Onion, Onion, Water, Extra Virgin Olive Oil, Coconut Milk (Coconut, Water), Unrefined Cane Sugar, Scotch Bonnet, Red Kidney Bean, Ginger, All Spice, Tomato Paste, Maple Syrup, Garlic, Thyme, Vinegar, Lime Juice, Himalayan Rock Salt, Garlic, Cornflour, Cracked Black Pepper, Smoked Paprika | public api | Read as published |
| amount_gbp | 8.9 | 8.9 | public api | Read as published |
Tell me when Jerk Chicken With Rice & Peas, and Plantain changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.