Indian-Spiced Lamb Keema, Bombay Potatoes & Greens
Rich, aromatic lamb keema slow-cooked with garam masala, cumin, turmeric and chilli, simmered with tomatoes for deep flavour. Served with crispy Bombay potatoes and fresh green beans for balance
How it compares
More than 52% of the 971 meals we track.
52th percentileHigher than 21% of the 971 meals we track.
21th percentileCheaper than 54% of the 341 meals with a published price.
46th percentileWorth knowing
- Salt 2.1g — 35% of an adult's 6g daily maximum, in one meal.
- Saturates 8.59g — 43% of the 20g daily reference intake.
- Fibre 6.01g — 20% of the 30g daily recommendation.
- Frive declares none of the 14 UK allergens for this meal.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Frive, per 397.7g portion and per 100g
| Nutrient | Per Serving (397.7g) | Per 100g |
|---|---|---|
| Energy / Calories | 458 kcal | 115.2 kcal |
| Protein | 35.96 g | 9 g |
| Carbohydrates | 43.98 g | 11.1 g |
| of which sugars | 4.25 g | 1.1 g |
| Fat | 14.92 g | 3.8 g |
| of which saturates | 8.59 g | 2.2 g |
| Dietary Fibre | 6.01 g | 1.5 g |
| Salt | 2.1 g | 0.5 g |
| Sodium equivalent | Not published | — |
A blank means Frive doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 24 listed, in order
Potato, Lamb Shoulder Mince 85VL, Water, Green Beans, Chopped Tomatoes, Onion, Green Pepper, Peas, Tomato Paste, Extra Virgin Olive Oil, Garlic, Ginger, Himalayan Rock Salt, Garam Masala (Coriander, Cassia, Ginger, Cloves), Cornflour, Turmeric, Coriander Ground, Cumin, Coriander, Kashmiri Chilli, Cracked Black Pepper
Contains (brand-declared)
Frive declares none of the 14 UK allergens for this mealMay contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 12 fields, traced to Frive
Where each number came from
Every figure on this page was read from Frive's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 458 kcal | 458 kcal | public api | Read as published |
| protein_g | 35.96g | 35.96 g | public api | Read as published |
| carbs_g | 43.98g | 43.98 g | public api | Read as published |
| fat_g | 14.92g | 14.92 g | public api | Read as published |
| saturated_fat_g | 8.59g | 8.59 g | public api | Read as published |
| sugars_g | 4.25g | 4.25 g | public api | Read as published |
| fibre_g | 6.01g | 6.01 g | public api | Read as published |
| salt_g | 2.1g | 2.1 g | public api | Read as published |
| serving_weight_g | 397.7g | 397.7 g | public api | Worked out from published values |
| ingredient_list_text | Potato, Lamb Shoulder Mince 85VL, Water, Green Beans, Chopped Tomatoes, Onion, Green Pepper, Peas, Tomato Paste, Extra Virgin Olive Oil, Garlic, Ginger, Himalayan Rock Salt, Garam Masala (Coriander, Cassia, Ginger, Cloves), Cornflour, Turmeric, Coriander Ground, Cumin, Coriander, Kashmiri Chilli, Cracked Black Pepper | Potato, Lamb Shoulder Mince 85VL, Water, Green Beans, Chopped Tomatoes, Onion, Green Pepper, Peas, Tomato Paste, Extra Virgin Olive Oil, Garlic, Ginger, Himalayan Rock Salt, Garam Masala (Coriander, Cassia, Ginger, Cloves), Cornflour, Turmeric, Coriander Ground, Cumin, Coriander, Kashmiri Chilli, Cracked Black Pepper | public api | Read as published |
| amount_gbp | 7.99 | 7.99 | public api | Read as published |
| amount_gbp | 8.49 | 8.49 | public api | Read as published |
Tell me when Indian-Spiced Lamb Keema, Bombay Potatoes & Greens changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.