Harissa & Tahini Chicken Thighs
Succulent chicken thigh coated in a fiery and aromatic harissa and tahini marinade, served with a sweet potato shakshuka, and roasted peppers and tomatoes.
How it compares
More than 86% of the 975 meals we track.
86th percentileHigher than 33% of the 975 meals we track.
33th percentileCheaper than 79% of the 344 meals with a published price.
21th percentileWorth knowing
- Salt 1.35g — 23% of an adult's 6g daily maximum, in one meal.
- Saturates 4.29g — 21% of the 20g daily reference intake.
- Fibre 6.02g — 20% of the 30g daily recommendation.
- Contains sesame, as declared by Frive.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Frive, per 344.4g portion and per 100g
| Nutrient | Per Serving (344.4g) | Per 100g |
|---|---|---|
| Energy / Calories | 498 kcal | 144.6 kcal |
| Protein | 50.8 g | 14.8 g |
| Carbohydrates | 29.91 g | 8.7 g |
| of which sugars | 12.19 g | 3.5 g |
| Fat | 19.7 g | 5.7 g |
| of which saturates | 4.29 g | 1.2 g |
| Dietary Fibre | 6.02 g | 1.7 g |
| Salt | 1.35 g | 0.4 g |
| Sodium equivalent | Not published | — |
A blank means Frive doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 30 listed, in order
Chicken Thigh, Sweet Potato, Chopped Tomatoes, Cherry Tomatoes, Water, Tahini, Green Pepper, Red Pepper, Yellow Pepper, Red Onion, Garlic, Extra Virgin Olive Oil, Maple Syrup, Lemon Juice, Unrefined Cane Sugar, Ras El Hanout, Distilled Vinegar, Himalayan Rock Salt, Cumin, Tomato Paste, Paprika, Cracked Black Pepper, Coriander Seed, Strawberry, Chilli Flakes, Coriander Ground, Cumin, Black Pepper Ground, Caraway Seeds, Kashmiri Chilli
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to Frive
Where each number came from
Every figure on this page was read from Frive's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 498 kcal | 498 kcal | public api | Read as published |
| protein_g | 50.8g | 50.8 g | public api | Read as published |
| carbs_g | 29.91g | 29.91 g | public api | Read as published |
| fat_g | 19.7g | 19.7 g | public api | Read as published |
| saturated_fat_g | 4.29g | 4.29 g | public api | Read as published |
| sugars_g | 12.19g | 12.19 g | public api | Read as published |
| fibre_g | 6.02g | 6.02 g | public api | Read as published |
| salt_g | 1.35g | 1.35 g | public api | Read as published |
| serving_weight_g | 344.4g | 344.4 g | public api | Worked out from published values |
| ingredient_list_text | Chicken Thigh, Sweet Potato, Chopped Tomatoes, Cherry Tomatoes, Water, Tahini, Green Pepper, Red Pepper, Yellow Pepper, Red Onion, Garlic, Extra Virgin Olive Oil, Maple Syrup, Lemon Juice, Unrefined Cane Sugar, Ras El Hanout, Distilled Vinegar, Himalayan Rock Salt, Cumin, Tomato Paste, Paprika, Cracked Black Pepper, Coriander Seed, Strawberry, Chilli Flakes, Coriander Ground, Cumin, Black Pepper Ground, Caraway Seeds, Kashmiri Chilli | Chicken Thigh, Sweet Potato, Chopped Tomatoes, Cherry Tomatoes, Water, Tahini, Green Pepper, Red Pepper, Yellow Pepper, Red Onion, Garlic, Extra Virgin Olive Oil, Maple Syrup, Lemon Juice, Unrefined Cane Sugar, Ras El Hanout, Distilled Vinegar, Himalayan Rock Salt, Cumin, Tomato Paste, Paprika, Cracked Black Pepper, Coriander Seed, Strawberry, Chilli Flakes, Coriander Ground, Cumin, Black Pepper Ground, Caraway Seeds, Kashmiri Chilli | public api | Read as published |
| amount_gbp | 8.9 | 8.9 | public api | Read as published |
Tell me when Harissa & Tahini Chicken Thighs changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.