Harissa Lamb & Chickpea Stew
Tender lamb marinated in fresh harissa, served with organic chickpeas, zesty lemon and herb steamed potatoes, crunchy green beans, and a harissa sauce.
How it compares
More than 53% of the 1017 meals we track.
53th percentileHigher than 38% of the 1017 meals we track.
38th percentileCheaper than 53% of the 380 meals with a published price.
47th percentileWorth knowing
- Salt 1.92g — 32% of an adult's 6g daily maximum, in one meal.
- Saturates 9.14g — 46% of the 20g daily reference intake.
- Fibre 7.87g — 26% of the 30g daily recommendation.
- Frive declares none of the 14 UK allergens for this meal.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Frive, per 408.9g portion and per 100g
| Nutrient | Per Serving (408.9g) | Per 100g |
|---|---|---|
| Energy / Calories | 517 kcal | 126.4 kcal |
| Protein | 36.75 g | 9 g |
| Carbohydrates | 45.92 g | 11.2 g |
| of which sugars | 11.05 g | 2.7 g |
| Fat | 19.72 g | 4.8 g |
| of which saturates | 9.14 g | 2.2 g |
| Dietary Fibre | 7.87 g | 1.9 g |
| Salt | 1.92 g | 0.5 g |
| Sodium equivalent | Not published | — |
A blank means Frive doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 27 listed, in order
Potato, Lamb Shoulder Mince 85VL, Chopped Tomatoes, Green Beans, Red Onion, Red Pepper, Cooked Chickpeas, Tomato Paste, Water, Lemon Juice, Harissa Spice, Mint, Raisins, Paprika, Dried Dates, Unrefined Cane Sugar, Garlic, Ras El Hanout, Distilled Vinegar, Cracked Black Pepper, Coriander Seed, Strawberry, Cumin, Chilli Flakes, Cumin, Caraway Seeds, Kashmiri Chilli
Contains (brand-declared)
Frive declares none of the 14 UK allergens for this mealMay contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 12 fields, traced to Frive
Where each number came from
Every figure on this page was read from Frive's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 517 kcal | 517 kcal | public api | Read as published |
| protein_g | 36.75g | 36.75 g | public api | Read as published |
| carbs_g | 45.92g | 45.92 g | public api | Read as published |
| fat_g | 19.72g | 19.72 g | public api | Read as published |
| saturated_fat_g | 9.14g | 9.14 g | public api | Read as published |
| sugars_g | 11.05g | 11.05 g | public api | Read as published |
| fibre_g | 7.87g | 7.87 g | public api | Read as published |
| salt_g | 1.92g | 1.92 g | public api | Read as published |
| serving_weight_g | 408.9g | 408.9 g | public api | Worked out from published values |
| ingredient_list_text | Potato, Lamb Shoulder Mince 85VL, Chopped Tomatoes, Green Beans, Red Onion, Red Pepper, Cooked Chickpeas, Tomato Paste, Water, Lemon Juice, Harissa Spice, Mint, Raisins, Paprika, Dried Dates, Unrefined Cane Sugar, Garlic, Ras El Hanout, Distilled Vinegar, Cracked Black Pepper, Coriander Seed, Strawberry, Cumin, Chilli Flakes, Cumin, Caraway Seeds, Kashmiri Chilli | Potato, Lamb Shoulder Mince 85VL, Chopped Tomatoes, Green Beans, Red Onion, Red Pepper, Cooked Chickpeas, Tomato Paste, Water, Lemon Juice, Harissa Spice, Mint, Raisins, Paprika, Dried Dates, Unrefined Cane Sugar, Garlic, Ras El Hanout, Distilled Vinegar, Cracked Black Pepper, Coriander Seed, Strawberry, Cumin, Chilli Flakes, Cumin, Caraway Seeds, Kashmiri Chilli | public api | Read as published |
| amount_gbp | 7.99 | 7.99 | public api | Read as published |
| amount_gbp | 8.49 | 8.49 | public api | Read as published |
Tell me when Harissa Lamb & Chickpea Stew changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.