Green Thai Chicken Curry
Chicken in a vibrant and aromatic green Thai sauce, with cauliflower and chickpeas, crunchy stir-fried vegetables, and fresh sugar snaps.
How it compares
More than 90% of the 971 meals we track.
90th percentileHigher than 19% of the 971 meals we track.
19th percentileCheaper than 84% of the 341 meals with a published price.
16th percentileWorth knowing
- Salt 0.88g — 15% of an adult's 6g daily maximum, in one meal.
- Saturates 8.47g — 42% of the 20g daily reference intake.
- Fibre 7.73g — 26% of the 30g daily recommendation.
- Contains crustaceans, fish and sesame, as declared by Frive.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Frive, per 339.5g portion and per 100g
| Nutrient | Per Serving (339.5g) | Per 100g |
|---|---|---|
| Energy / Calories | 447 kcal | 131.7 kcal |
| Protein | 53.03 g | 15.6 g |
| Carbohydrates | 18.48 g | 5.4 g |
| of which sugars | 5.29 g | 1.6 g |
| Fat | 17.59 g | 5.2 g |
| of which saturates | 8.47 g | 2.5 g |
| Dietary Fibre | 7.73 g | 2.3 g |
| Salt | 0.88 g | 0.3 g |
| Sodium equivalent | Not published | — |
A blank means Frive doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 47 listed, in order
Chicken Breast, Cauliflower, Cooked Chickpeas, Coconut Milk (Coconut, Water), Yellow Pepper, Green Pepper, White Cabbage, Red Pepper, Carrot, Sugar Snaps, Coconut Cream (Coconut Extract, Water), Water, Thai Green Curry Paste (Green Chilli, Garlic, Lemongrass, Shallots, Salt, Galangal, Kaffir Lime Peel, Shrimp Paste), Reduced Chicken Stock (Water, Meaty Chicken Bones, Onion, Carrot, Rosemary, Thyme, Bay Leaf, Black Pepper), Maple Syrup, Onion, Fish Sauce (Anchovy, Salt, Sugar), Sesame Oil, Garlic, Lemon Juice, Parsley, Cumin, Lime Zest, Coriander Ground, Garam Masala (Coriander, Cassia, Ginger, Cloves), Turmeric
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to Frive
Where each number came from
Every figure on this page was read from Frive's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 447 kcal | 447 kcal | public api | Read as published |
| protein_g | 53.03g | 53.03 g | public api | Read as published |
| carbs_g | 18.48g | 18.48 g | public api | Read as published |
| fat_g | 17.59g | 17.59 g | public api | Read as published |
| saturated_fat_g | 8.47g | 8.47 g | public api | Read as published |
| sugars_g | 5.29g | 5.29 g | public api | Read as published |
| fibre_g | 7.73g | 7.73 g | public api | Read as published |
| salt_g | 0.88g | 0.88 g | public api | Read as published |
| serving_weight_g | 339.5g | 339.5 g | public api | Worked out from published values |
| ingredient_list_text | Chicken Breast, Cauliflower, Cooked Chickpeas, Coconut Milk (Coconut, Water), Yellow Pepper, Green Pepper, White Cabbage, Red Pepper, Carrot, Sugar Snaps, Coconut Cream (Coconut Extract, Water), Water, Thai Green Curry Paste (Green Chilli, Garlic, Lemongrass, Shallots, Salt, Galangal, Kaffir Lime Peel, Shrimp Paste), Reduced Chicken Stock (Water, Meaty Chicken Bones, Onion, Carrot, Rosemary, Thyme, Bay Leaf, Black Pepper), Maple Syrup, Onion, Fish Sauce (Anchovy, Salt, Sugar), Sesame Oil, Garlic, Lemon Juice, Parsley, Cumin, Lime Zest, Coriander Ground, Garam Masala (Coriander, Cassia, Ginger, Cloves), Turmeric | Chicken Breast, Cauliflower, Cooked Chickpeas, Coconut Milk (Coconut, Water), Yellow Pepper, Green Pepper, White Cabbage, Red Pepper, Carrot, Sugar Snaps, Coconut Cream (Coconut Extract, Water), Water, Thai Green Curry Paste (Green Chilli, Garlic, Lemongrass, Shallots, Salt, Galangal, Kaffir Lime Peel, Shrimp Paste), Reduced Chicken Stock (Water, Meaty Chicken Bones, Onion, Carrot, Rosemary, Thyme, Bay Leaf, Black Pepper), Maple Syrup, Onion, Fish Sauce (Anchovy, Salt, Sugar), Sesame Oil, Garlic, Lemon Juice, Parsley, Cumin, Lime Zest, Coriander Ground, Garam Masala (Coriander, Cassia, Ginger, Cloves), Turmeric | public api | Read as published |
| amount_gbp | 8.9 | 8.9 | public api | Read as published |
Tell me when Green Thai Chicken Curry changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.