Creamy Garlic Tuscan Salmon
Freshly sourced salmon with a creamy Tuscan-style sauce with cherry tomatoes and green beans.
How it compares
More than 67% of the 961 meals we track.
67th percentileHigher than 14% of the 961 meals we track.
14th percentileCheaper than 39% of the 330 meals with a published price.
61th percentileWorth knowing
- Salt 0.87g — 14% of an adult's 6g daily maximum, in one meal.
- Saturates 8.21g — 41% of the 20g daily reference intake.
- Fibre 3.7g — 12% of the 30g daily recommendation.
- Contains fish and gluten, as declared by Frive.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Frive, per 298.3g portion and per 100g
| Nutrient | Per Serving (298.3g) | Per 100g |
|---|---|---|
| Energy / Calories | 417 kcal | 139.8 kcal |
| Protein | 40.93 g | 13.7 g |
| Carbohydrates | 7.34 g | 2.5 g |
| of which sugars | 4.13 g | 1.4 g |
| Fat | 24.21 g | 8.1 g |
| of which saturates | 8.21 g | 2.8 g |
| Dietary Fibre | 3.7 g | 1.2 g |
| Salt | 0.87 g | 0.3 g |
| Sodium equivalent | Not published | — |
A blank means Frive doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 23 listed, in order
Salmon, Salmon Cubes, Green Beans, Cherry Tomatoes, Water, Coconut Cream (Coconut Extract, Water), Oat Milk (Water, Oats, Coconut Cream, Salt), Extra Virgin Olive Oil, Sun Dried Tomato, Garlic, Chopped Tomatoes, Tomato Paste, Lemon Juice, Basil, Cornflour, Himalayan Rock Salt, Oat Flour, Black Pepper Ground, Oregano
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 12 fields, traced to Frive
Where each number came from
Every figure on this page was read from Frive's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 417 kcal | 417 kcal | public api | Read as published |
| protein_g | 40.93g | 40.93 g | public api | Read as published |
| carbs_g | 7.34g | 7.34 g | public api | Read as published |
| fat_g | 24.21g | 24.21 g | public api | Read as published |
| saturated_fat_g | 8.21g | 8.21 g | public api | Read as published |
| sugars_g | 4.13g | 4.13 g | public api | Read as published |
| fibre_g | 3.7g | 3.7 g | public api | Read as published |
| salt_g | 0.87g | 0.87 g | public api | Read as published |
| serving_weight_g | 298.3g | 298.3 g | public api | Worked out from published values |
| ingredient_list_text | Salmon, Salmon Cubes, Green Beans, Cherry Tomatoes, Water, Coconut Cream (Coconut Extract, Water), Oat Milk (Water, Oats, Coconut Cream, Salt), Extra Virgin Olive Oil, Sun Dried Tomato, Garlic, Chopped Tomatoes, Tomato Paste, Lemon Juice, Basil, Cornflour, Himalayan Rock Salt, Oat Flour, Black Pepper Ground, Oregano | Salmon, Salmon Cubes, Green Beans, Cherry Tomatoes, Water, Coconut Cream (Coconut Extract, Water), Oat Milk (Water, Oats, Coconut Cream, Salt), Extra Virgin Olive Oil, Sun Dried Tomato, Garlic, Chopped Tomatoes, Tomato Paste, Lemon Juice, Basil, Cornflour, Himalayan Rock Salt, Oat Flour, Black Pepper Ground, Oregano | public api | Read as published |
| amount_gbp | 10.8 | 10.8 | public api | Read as published |
| amount_gbp | 10.9 | 10.9 | public api | Read as published |
Tell me when Creamy Garlic Tuscan Salmon changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.