Coconut Dhal Curry
Creamy coconut dhal, bursting with aromatic spices and rich coconut flavour, on a bed of aromatic rice.
How it compares
More than 8% of the 975 meals we track.
8th percentileAround the middle of the 975 meals we track.
54th percentileCheaper than 6% of the 344 meals with a published price.
94th percentileWorth knowing
- Salt 1.67g — 28% of an adult's 6g daily maximum, in one meal.
- Saturates 10.72g — 54% of the 20g daily reference intake.
- Fibre 7.5g — 25% of the 30g daily recommendation.
- Contains mustard, as declared by Frive.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Frive, per 415.2g portion and per 100g
| Nutrient | Per Serving (415.2g) | Per 100g |
|---|---|---|
| Energy / Calories | 579 kcal | 139.5 kcal |
| Protein | 15.64 g | 3.8 g |
| Carbohydrates | 78.72 g | 19 g |
| of which sugars | 8.73 g | 2.1 g |
| Fat | 21.46 g | 5.2 g |
| of which saturates | 10.72 g | 2.6 g |
| Dietary Fibre | 7.5 g | 1.8 g |
| Salt | 1.67 g | 0.4 g |
| Sodium equivalent | Not published | — |
A blank means Frive doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 43 listed, in order
Water, Green Beans, Chopped Tomatoes, Coconut Cream (Coconut Extract, Water), Basmati Rice, Sweet Potato, Red Lentils, Onion, Wholemeal Basmati Rice, Extra Virgin Olive Oil, Maple Syrup, Ginger, Lime Juice, Himalayan Rock Salt, Garlic, Onion Powder, Turmeric, Cumin, Garlic Powder, Curry Powder (Turmeric, Coriander, Mustard, Onion, Garlic, Cumin, Ginger, Fenugreek, Fennel, Salt, Chilli, Black Pepper), Black Pepper Ground, Peri Peri Seasoning (Chilli, Garlic, Onion, Black Pepper, Salt, Basil, Oregano, Coriander, Bay leaves), Cardamom
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to Frive
Where each number came from
Every figure on this page was read from Frive's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 579 kcal | 579 kcal | public api | Read as published |
| protein_g | 15.64g | 15.64 g | public api | Read as published |
| carbs_g | 78.72g | 78.72 g | public api | Read as published |
| fat_g | 21.46g | 21.46 g | public api | Read as published |
| saturated_fat_g | 10.72g | 10.72 g | public api | Read as published |
| sugars_g | 8.73g | 8.73 g | public api | Read as published |
| fibre_g | 7.5g | 7.5 g | public api | Read as published |
| salt_g | 1.67g | 1.67 g | public api | Read as published |
| serving_weight_g | 415.2g | 415.2 g | public api | Worked out from published values |
| ingredient_list_text | Water, Green Beans, Chopped Tomatoes, Coconut Cream (Coconut Extract, Water), Basmati Rice, Sweet Potato, Red Lentils, Onion, Wholemeal Basmati Rice, Extra Virgin Olive Oil, Maple Syrup, Ginger, Lime Juice, Himalayan Rock Salt, Garlic, Onion Powder, Turmeric, Cumin, Garlic Powder, Curry Powder (Turmeric, Coriander, Mustard, Onion, Garlic, Cumin, Ginger, Fenugreek, Fennel, Salt, Chilli, Black Pepper), Black Pepper Ground, Peri Peri Seasoning (Chilli, Garlic, Onion, Black Pepper, Salt, Basil, Oregano, Coriander, Bay leaves), Cardamom | Water, Green Beans, Chopped Tomatoes, Coconut Cream (Coconut Extract, Water), Basmati Rice, Sweet Potato, Red Lentils, Onion, Wholemeal Basmati Rice, Extra Virgin Olive Oil, Maple Syrup, Ginger, Lime Juice, Himalayan Rock Salt, Garlic, Onion Powder, Turmeric, Cumin, Garlic Powder, Curry Powder (Turmeric, Coriander, Mustard, Onion, Garlic, Cumin, Ginger, Fenugreek, Fennel, Salt, Chilli, Black Pepper), Black Pepper Ground, Peri Peri Seasoning (Chilli, Garlic, Onion, Black Pepper, Salt, Basil, Oregano, Coriander, Bay leaves), Cardamom | public api | Read as published |
| amount_gbp | 7.99 | 7.99 | public api | Read as published |
Tell me when Coconut Dhal Curry changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.