Citrus & Miso Tofu Poke Bowl
Organic tofu with zesty citrus and miso dressing, served with rice, edamame, and pickled ginger.
How it compares
More than 33% of the 975 meals we track.
33th percentileAround the middle of the 975 meals we track.
52th percentileCheaper than 37% of the 344 meals with a published price.
63th percentileWorth knowing
- Salt 1.57g — 26% of an adult's 6g daily maximum, in one meal.
- Saturates 3.01g — 15% of the 20g daily reference intake.
- Fibre 5.33g — 18% of the 30g daily recommendation.
- Contains sesame and soya, as declared by Frive.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Frive, per 387.8g portion and per 100g
| Nutrient | Per Serving (387.8g) | Per 100g |
|---|---|---|
| Energy / Calories | 572 kcal | 147.5 kcal |
| Protein | 29.76 g | 7.7 g |
| Carbohydrates | 56.14 g | 14.5 g |
| of which sugars | 11.35 g | 2.9 g |
| Fat | 21.15 g | 5.5 g |
| of which saturates | 3.01 g | 0.8 g |
| Dietary Fibre | 5.33 g | 1.4 g |
| Salt | 1.57 g | 0.4 g |
| Sodium equivalent | Not published | — |
A blank means Frive doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 21 listed, in order
Tofu (Water, Soya Beans, Firming Agent Nigari (Magnesium Chloride)), Water, Jasmine Rice, Edamame Bean, Ginger, Orange Juice (Freshly Squeezed), Unrefined Cane Sugar, White Miso, Distilled Vinegar, Extra Virgin Olive Oil, Sesame Oil, Maple Syrup, Lime Juice, Tamari, Garlic, Ginger, Garlic Powder, Thai Chillies, Black Pepper Ground
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to Frive
Where each number came from
Every figure on this page was read from Frive's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 572 kcal | 572 kcal | public api | Read as published |
| protein_g | 29.76g | 29.76 g | public api | Read as published |
| carbs_g | 56.14g | 56.14 g | public api | Read as published |
| fat_g | 21.15g | 21.15 g | public api | Read as published |
| saturated_fat_g | 3.01g | 3.01 g | public api | Read as published |
| sugars_g | 11.35g | 11.35 g | public api | Read as published |
| fibre_g | 5.33g | 5.33 g | public api | Read as published |
| salt_g | 1.57g | 1.57 g | public api | Read as published |
| serving_weight_g | 387.8g | 387.8 g | public api | Worked out from published values |
| ingredient_list_text | Tofu (Water, Soya Beans, Firming Agent Nigari (Magnesium Chloride)), Water, Jasmine Rice, Edamame Bean, Ginger, Orange Juice (Freshly Squeezed), Unrefined Cane Sugar, White Miso, Distilled Vinegar, Extra Virgin Olive Oil, Sesame Oil, Maple Syrup, Lime Juice, Tamari, Garlic, Ginger, Garlic Powder, Thai Chillies, Black Pepper Ground | Tofu (Water, Soya Beans, Firming Agent Nigari (Magnesium Chloride)), Water, Jasmine Rice, Edamame Bean, Ginger, Orange Juice (Freshly Squeezed), Unrefined Cane Sugar, White Miso, Distilled Vinegar, Extra Virgin Olive Oil, Sesame Oil, Maple Syrup, Lime Juice, Tamari, Garlic, Ginger, Garlic Powder, Thai Chillies, Black Pepper Ground | public api | Read as published |
| amount_gbp | 7.99 | 7.99 | public api | Read as published |
Tell me when Citrus & Miso Tofu Poke Bowl changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.