Citrus & Miso Salmon Poke Bowl
Freshly sourced salmon with zesty citrus and miso dressing, served with rice, edamame, and pickled ginger.
How it compares
More than 80% of the 975 meals we track.
80th percentileHigher than 23% of the 975 meals we track.
23th percentileCheaper than 47% of the 344 meals with a published price.
53th percentileWorth knowing
- Salt 2.06g — 34% of an adult's 6g daily maximum, in one meal.
- Saturates 3.98g — 20% of the 20g daily reference intake.
- Fibre 1.51g — 5% of the 30g daily recommendation.
- Contains fish, sesame and soya, as declared by Frive.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Frive, per 297.5g portion and per 100g
| Nutrient | Per Serving (297.5g) | Per 100g |
|---|---|---|
| Energy / Calories | 462 kcal | 155.3 kcal |
| Protein | 46.17 g | 15.5 g |
| Carbohydrates | 24.63 g | 8.3 g |
| of which sugars | 9.93 g | 3.3 g |
| Fat | 15.15 g | 5.1 g |
| of which saturates | 3.98 g | 1.3 g |
| Dietary Fibre | 1.51 g | 0.5 g |
| Salt | 2.06 g | 0.7 g |
| Sodium equivalent | Not published | — |
A blank means Frive doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 20 listed, in order
Salmon, Salmon Cubes, Water, Orange Juice (Freshly Squeezed), White Miso, Jasmine Rice, Ginger, Unrefined Cane Sugar, Distilled Vinegar, Edamame Bean, Maple Syrup, Extra Virgin Olive Oil, Lime Juice, Sesame Oil, Ginger, Garlic Powder, Thai Chillies, Tamari, Garlic, Black Pepper Ground
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 12 fields, traced to Frive
Where each number came from
Every figure on this page was read from Frive's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 462 kcal | 462 kcal | public api | Read as published |
| protein_g | 46.17g | 46.17 g | public api | Read as published |
| carbs_g | 24.63g | 24.63 g | public api | Read as published |
| fat_g | 15.15g | 15.15 g | public api | Read as published |
| saturated_fat_g | 3.98g | 3.98 g | public api | Read as published |
| sugars_g | 9.93g | 9.93 g | public api | Read as published |
| fibre_g | 1.51g | 1.51 g | public api | Read as published |
| salt_g | 2.06g | 2.06 g | public api | Read as published |
| serving_weight_g | 297.5g | 297.5 g | public api | Worked out from published values |
| ingredient_list_text | Salmon, Salmon Cubes, Water, Orange Juice (Freshly Squeezed), White Miso, Jasmine Rice, Ginger, Unrefined Cane Sugar, Distilled Vinegar, Edamame Bean, Maple Syrup, Extra Virgin Olive Oil, Lime Juice, Sesame Oil, Ginger, Garlic Powder, Thai Chillies, Tamari, Garlic, Black Pepper Ground | Salmon, Salmon Cubes, Water, Orange Juice (Freshly Squeezed), White Miso, Jasmine Rice, Ginger, Unrefined Cane Sugar, Distilled Vinegar, Edamame Bean, Maple Syrup, Extra Virgin Olive Oil, Lime Juice, Sesame Oil, Ginger, Garlic Powder, Thai Chillies, Tamari, Garlic, Black Pepper Ground | public api | Read as published |
| amount_gbp | 10.8 | 10.8 | public api | Read as published |
| amount_gbp | 10.9 | 10.9 | public api | Read as published |
Tell me when Citrus & Miso Salmon Poke Bowl changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.