Chocolate & Raspberry Porridge
Organic oats mixed with organic coconut yoghurt, filled with chocolate chips and sweet raspberries.
How it compares
The lowest in the 1011 meals we track.
1th percentileHigher than 24% of the 1011 meals we track.
24th percentileCheaper than 3% of the 373 meals with a published price.
97th percentileWorth knowing
- Salt 0.04g — 1% of an adult's 6g daily maximum, in one meal.
- Saturates 12.09g — 60% of the 20g daily reference intake.
- Fibre 11.02g — 37% of the 30g daily recommendation.
- Contains gluten, as declared by Frive.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Frive, per 237.7g portion and per 100g
| Nutrient | Per Serving (237.7g) | Per 100g |
|---|---|---|
| Energy / Calories | 465 kcal | 195.6 kcal |
| Protein | 8.4 g | 3.5 g |
| Carbohydrates | 64.62 g | 27.2 g |
| of which sugars | 22.84 g | 9.6 g |
| Fat | 16.86 g | 7.1 g |
| of which saturates | 12.09 g | 5.1 g |
| Dietary Fibre | 11.02 g | 4.6 g |
| Salt | 0.04 g | 0 g |
| Sodium equivalent | Not published | — |
A blank means Frive doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 11 listed, in order
Raspberry, Water, Gluten Free Oats, Coconut Cream (Coconut Extract, Water), Maple Syrup, Unrefined Cane Sugar, Cocoa Powder, Coconut Yog, Chia Seed, Lemon Juice
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to Frive
Where each number came from
Every figure on this page was read from Frive's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 465 kcal | 465 kcal | public api | Read as published |
| protein_g | 8.4g | 8.4 g | public api | Read as published |
| carbs_g | 64.62g | 64.62 g | public api | Read as published |
| fat_g | 16.86g | 16.86 g | public api | Read as published |
| saturated_fat_g | 12.09g | 12.09 g | public api | Read as published |
| sugars_g | 22.84g | 22.84 g | public api | Read as published |
| fibre_g | 11.02g | 11.02 g | public api | Read as published |
| salt_g | 0.04g | 0.04 g | public api | Read as published |
| serving_weight_g | 237.7g | 237.7 g | public api | Worked out from published values |
| ingredient_list_text | Raspberry, Water, Gluten Free Oats, Coconut Cream (Coconut Extract, Water), Maple Syrup, Unrefined Cane Sugar, Cocoa Powder, Coconut Yog, Chia Seed, Lemon Juice | Raspberry, Water, Gluten Free Oats, Coconut Cream (Coconut Extract, Water), Maple Syrup, Unrefined Cane Sugar, Cocoa Powder, Coconut Yog, Chia Seed, Lemon Juice | public api | Read as published |
| amount_gbp | 4.99 | 4.99 | public api | Read as published |
Tell me when Chocolate & Raspberry Porridge changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.