Chicken Tikka Masala
Juicy chicken in a rich and aromatic sauce, served with succulent tomatoes, peppers and cauliflower and chickpea pilau
How it compares
More than 92% of the 975 meals we track.
92th percentileHigher than 31% of the 975 meals we track.
31th percentileCheaper than 88% of the 344 meals with a published price.
12th percentileWorth knowing
- Salt 1.63g — 27% of an adult's 6g daily maximum, in one meal.
- Saturates 6.56g — 33% of the 20g daily reference intake.
- Fibre 7.78g — 26% of the 30g daily recommendation.
- Frive declares none of the 14 UK allergens for this meal.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Frive, per 334.2g portion and per 100g
| Nutrient | Per Serving (334.2g) | Per 100g |
|---|---|---|
| Energy / Calories | 494 kcal | 147.8 kcal |
| Protein | 54.55 g | 16.3 g |
| Carbohydrates | 17.74 g | 5.3 g |
| of which sugars | 7.77 g | 2.3 g |
| Fat | 22.66 g | 6.8 g |
| of which saturates | 6.56 g | 2 g |
| Dietary Fibre | 7.78 g | 2.3 g |
| Salt | 1.63 g | 0.5 g |
| Sodium equivalent | Not published | — |
A blank means Frive doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 40 listed, in order
Chicken Breast, Cauliflower, Cherry Tomatoes, Cooked Chickpeas, Extra Virgin Olive Oil, Water, Chopped Tomatoes, Green Pepper, Red Pepper, Yellow Pepper, Coconut Milk (96%) (Water, Coconut Extract), Thickener: Tapioca Starch, Live Vegan Cultures, Red Onion, Onion, Garlic, Ginger, Coconut Milk (Coconut, Water), Unrefined Cane Sugar, Paprika, Garam Masala (Coriander, Cassia, Ginger, Cloves), Creamed Coconut, Himalayan Rock Salt, Maple Syrup, Turmeric, Lemon Juice, Ginger, Parsley, Cumin, Coriander Ground, Green Chilli, Black Pepper Ground, Cardamom, Fenugreek, Kashmiri Chilli
Contains (brand-declared)
Frive declares none of the 14 UK allergens for this mealMay contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to Frive
Where each number came from
Every figure on this page was read from Frive's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 494 kcal | 494 kcal | public api | Read as published |
| protein_g | 54.55g | 54.55 g | public api | Read as published |
| carbs_g | 17.74g | 17.74 g | public api | Read as published |
| fat_g | 22.66g | 22.66 g | public api | Read as published |
| saturated_fat_g | 6.56g | 6.56 g | public api | Read as published |
| sugars_g | 7.77g | 7.77 g | public api | Read as published |
| fibre_g | 7.78g | 7.78 g | public api | Read as published |
| salt_g | 1.63g | 1.63 g | public api | Read as published |
| serving_weight_g | 334.2g | 334.2 g | public api | Worked out from published values |
| ingredient_list_text | Chicken Breast, Cauliflower, Cherry Tomatoes, Cooked Chickpeas, Extra Virgin Olive Oil, Water, Chopped Tomatoes, Green Pepper, Red Pepper, Yellow Pepper, Coconut Milk (96%) (Water, Coconut Extract), Thickener: Tapioca Starch, Live Vegan Cultures, Red Onion, Onion, Garlic, Ginger, Coconut Milk (Coconut, Water), Unrefined Cane Sugar, Paprika, Garam Masala (Coriander, Cassia, Ginger, Cloves), Creamed Coconut, Himalayan Rock Salt, Maple Syrup, Turmeric, Lemon Juice, Ginger, Parsley, Cumin, Coriander Ground, Green Chilli, Black Pepper Ground, Cardamom, Fenugreek, Kashmiri Chilli | Chicken Breast, Cauliflower, Cherry Tomatoes, Cooked Chickpeas, Extra Virgin Olive Oil, Water, Chopped Tomatoes, Green Pepper, Red Pepper, Yellow Pepper, Coconut Milk (96%) (Water, Coconut Extract), Thickener: Tapioca Starch, Live Vegan Cultures, Red Onion, Onion, Garlic, Ginger, Coconut Milk (Coconut, Water), Unrefined Cane Sugar, Paprika, Garam Masala (Coriander, Cassia, Ginger, Cloves), Creamed Coconut, Himalayan Rock Salt, Maple Syrup, Turmeric, Lemon Juice, Ginger, Parsley, Cumin, Coriander Ground, Green Chilli, Black Pepper Ground, Cardamom, Fenugreek, Kashmiri Chilli | public api | Read as published |
| amount_gbp | 8.9 | 8.9 | public api | Read as published |
Tell me when Chicken Tikka Masala changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.