Chicken Thigh Shawarma
Succulent chicken thigh with aromatic rice, homemade zesty chilli sauce, and tangy pickled red cabbage.
How it compares
More than 61% of the 971 meals we track.
61th percentileAround the middle of the 971 meals we track.
51th percentileCheaper than 61% of the 341 meals with a published price.
39th percentileWorth knowing
- Salt 2.28g — 38% of an adult's 6g daily maximum, in one meal.
- Saturates 4.76g — 24% of the 20g daily reference intake.
- Fibre 3.92g — 13% of the 30g daily recommendation.
- Contains soya, as declared by Frive.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Frive, per 388g portion and per 100g
| Nutrient | Per Serving (388g) | Per 100g |
|---|---|---|
| Energy / Calories | 564 kcal | 145.4 kcal |
| Protein | 39.1 g | 10.1 g |
| Carbohydrates | 65.81 g | 17 g |
| of which sugars | 9.85 g | 2.5 g |
| Fat | 15.41 g | 4 g |
| of which saturates | 4.76 g | 1.2 g |
| Dietary Fibre | 3.92 g | 1 g |
| Salt | 2.28 g | 0.6 g |
| Sodium equivalent | Not published | — |
A blank means Frive doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 43 listed, in order
Chicken Thigh, Water, Basmati Rice, Chopped Tomatoes, Carrot, Red Pepper, Red Cabbage, Red Onion, Coconut Milk (96%) (Water, Coconut Extract), Thickener: Tapioca Starch, Live Vegan Cultures, Extra Virgin Olive Oil, Maple Syrup, Onion, Vinegar, Garlic, Himalayan Rock Salt, Tomato Paste, Mint, Unrefined Cane Sugar, Coriander Ground, Cumin, Parsley, Cumin, Paprika, Kashmiri Chilli, Peri Peri Seasoning (Chilli, Garlic, Onion, Black Pepper, Salt, Basil, Oregano, Coriander, Bay leaves), Cardamom, Cornflour, Ginger, Black Pepper Ground, Turmeric, Scotch Bonnet, Tamari
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 12 fields, traced to Frive
Where each number came from
Every figure on this page was read from Frive's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 564 kcal | 564 kcal | public api | Read as published |
| protein_g | 39.1g | 39.1 g | public api | Read as published |
| carbs_g | 65.81g | 65.81 g | public api | Read as published |
| fat_g | 15.41g | 15.41 g | public api | Read as published |
| saturated_fat_g | 4.76g | 4.76 g | public api | Read as published |
| sugars_g | 9.85g | 9.85 g | public api | Read as published |
| fibre_g | 3.92g | 3.92 g | public api | Read as published |
| salt_g | 2.28g | 2.28 g | public api | Read as published |
| serving_weight_g | 388g | 388 g | public api | Worked out from published values |
| ingredient_list_text | Chicken Thigh, Water, Basmati Rice, Chopped Tomatoes, Carrot, Red Pepper, Red Cabbage, Red Onion, Coconut Milk (96%) (Water, Coconut Extract), Thickener: Tapioca Starch, Live Vegan Cultures, Extra Virgin Olive Oil, Maple Syrup, Onion, Vinegar, Garlic, Himalayan Rock Salt, Tomato Paste, Mint, Unrefined Cane Sugar, Coriander Ground, Cumin, Parsley, Cumin, Paprika, Kashmiri Chilli, Peri Peri Seasoning (Chilli, Garlic, Onion, Black Pepper, Salt, Basil, Oregano, Coriander, Bay leaves), Cardamom, Cornflour, Ginger, Black Pepper Ground, Turmeric, Scotch Bonnet, Tamari | Chicken Thigh, Water, Basmati Rice, Chopped Tomatoes, Carrot, Red Pepper, Red Cabbage, Red Onion, Coconut Milk (96%) (Water, Coconut Extract), Thickener: Tapioca Starch, Live Vegan Cultures, Extra Virgin Olive Oil, Maple Syrup, Onion, Vinegar, Garlic, Himalayan Rock Salt, Tomato Paste, Mint, Unrefined Cane Sugar, Coriander Ground, Cumin, Parsley, Cumin, Paprika, Kashmiri Chilli, Peri Peri Seasoning (Chilli, Garlic, Onion, Black Pepper, Salt, Basil, Oregano, Coriander, Bay leaves), Cardamom, Cornflour, Ginger, Black Pepper Ground, Turmeric, Scotch Bonnet, Tamari | public api | Read as published |
| amount_gbp | 7.99 | 7.99 | public api | Read as published |
| amount_gbp | 8.49 | 8.49 | public api | Read as published |
Tell me when Chicken Thigh Shawarma changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.