Chicken Korma
Juicy chicken in a velvety, subtly spiced sauce. Served with fragrant pilau rice and tender broccoli.
How it compares
More than 89% of the 1006 meals we track.
89th percentileHigher than 62% of the 1006 meals we track.
62th percentileCheaper than 90% of the 375 meals with a published price.
10th percentileWorth knowing
- Salt 1.47g — 25% of an adult's 6g daily maximum, in one meal.
- Saturates 16.84g — 84% of the 20g daily reference intake.
- Fibre 6.33g — 21% of the 30g daily recommendation.
- Contains nuts, as declared by Frive.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Frive, per 417.1g portion and per 100g
| Nutrient | Per Serving (417.1g) | Per 100g |
|---|---|---|
| Energy / Calories | 599 kcal | 143.6 kcal |
| Protein | 52.96 g | 12.7 g |
| Carbohydrates | 51.29 g | 12.3 g |
| of which sugars | 12.41 g | 3 g |
| Fat | 19.71 g | 4.7 g |
| of which saturates | 16.84 g | 4 g |
| Dietary Fibre | 6.33 g | 1.5 g |
| Salt | 1.47 g | 0.4 g |
| Sodium equivalent | Not published | — |
A blank means Frive doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 23 listed, in order
Chicken Breast, Water, Broccoli, Basmati Rice, Coconut Milk (Coconut, Water), Coconut Yog, Creamed Coconut, Unrefined Cane Sugar, Almonds, Tomato Paste, Coriander, Coriander Ground, Desiccated Coconut, Garlic, Cumin, Cardamom, Ginger, Turmeric, Cumin, Cinnamon, Nutmeg, Ground Clove
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 12 fields, traced to Frive
Where each number came from
Every figure on this page was read from Frive's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 599 kcal | 599 kcal | public api | Read as published |
| protein_g | 52.96g | 52.96 g | public api | Read as published |
| carbs_g | 51.29g | 51.29 g | public api | Read as published |
| fat_g | 19.71g | 19.71 g | public api | Read as published |
| saturated_fat_g | 16.84g | 16.84 g | public api | Read as published |
| sugars_g | 12.41g | 12.41 g | public api | Read as published |
| fibre_g | 6.33g | 6.33 g | public api | Read as published |
| salt_g | 1.47g | 1.47 g | public api | Read as published |
| serving_weight_g | 417.1g | 417.1 g | public api | Worked out from published values |
| ingredient_list_text | Chicken Breast, Water, Broccoli, Basmati Rice, Coconut Milk (Coconut, Water), Coconut Yog, Creamed Coconut, Unrefined Cane Sugar, Almonds, Tomato Paste, Coriander, Coriander Ground, Desiccated Coconut, Garlic, Cumin, Cardamom, Ginger, Turmeric, Cumin, Cinnamon, Nutmeg, Ground Clove | Chicken Breast, Water, Broccoli, Basmati Rice, Coconut Milk (Coconut, Water), Coconut Yog, Creamed Coconut, Unrefined Cane Sugar, Almonds, Tomato Paste, Coriander, Coriander Ground, Desiccated Coconut, Garlic, Cumin, Cardamom, Ginger, Turmeric, Cumin, Cinnamon, Nutmeg, Ground Clove | public api | Read as published |
| amount_gbp | 7.99 | 7.99 | public api | Read as published |
| amount_gbp | 8.49 | 8.49 | public api | Read as published |
Tell me when Chicken Korma changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.