Beef Jalfrezi
Tender cooked beef with vibrant peppers, served alongside aromatic rice.
How it compares
More than 82% of the 1017 meals we track.
82th percentileAround the middle of the 1017 meals we track.
56th percentileCheaper than 82% of the 380 meals with a published price.
18th percentileWorth knowing
- Salt 2.13g — 36% of an adult's 6g daily maximum, in one meal.
- Saturates 2.8g — 14% of the 20g daily reference intake.
- Fibre 4.04g — 13% of the 30g daily recommendation.
- Contains mustard, as declared by Frive.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Frive, per 388g portion and per 100g
| Nutrient | Per Serving (388g) | Per 100g |
|---|---|---|
| Energy / Calories | 582 kcal | 150 kcal |
| Protein | 48.49 g | 12.5 g |
| Carbohydrates | 55.62 g | 14.3 g |
| of which sugars | 11.72 g | 3 g |
| Fat | 17.55 g | 4.5 g |
| of which saturates | 2.8 g | 0.7 g |
| Dietary Fibre | 4.04 g | 1 g |
| Salt | 2.13 g | 0.5 g |
| Sodium equivalent | Not published | — |
A blank means Frive doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 39 listed, in order
Beef Strips, Water, Chopped Tomatoes, Basmati Rice, Green Pepper, Onion, Tomato Paste, Unrefined Cane Sugar, Cumin, Garlic Powder, Curry Powder (Turmeric, Coriander, Mustard, Onion, Garlic, Cumin, Ginger, Fenugreek, Fennel, Salt, Chilli, Black Pepper), Garam Masala (Coriander, Cassia, Ginger, Cloves), Turmeric, Chilli Flakes, Peri Peri Seasoning (Chilli, Garlic, Onion, Black Pepper, Salt, Basil, Oregano, Coriander, Bay leaves), Cardamom, Black Pepper Ground
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 12 fields, traced to Frive
Where each number came from
Every figure on this page was read from Frive's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 582 kcal | 582 kcal | public api | Read as published |
| protein_g | 48.49g | 48.49 g | public api | Read as published |
| carbs_g | 55.62g | 55.62 g | public api | Read as published |
| fat_g | 17.55g | 17.55 g | public api | Read as published |
| saturated_fat_g | 2.8g | 2.8 g | public api | Read as published |
| sugars_g | 11.72g | 11.72 g | public api | Read as published |
| fibre_g | 4.04g | 4.04 g | public api | Read as published |
| salt_g | 2.13g | 2.13 g | public api | Read as published |
| serving_weight_g | 388g | 388 g | public api | Worked out from published values |
| ingredient_list_text | Beef Strips, Water, Chopped Tomatoes, Basmati Rice, Green Pepper, Onion, Tomato Paste, Unrefined Cane Sugar, Cumin, Garlic Powder, Curry Powder (Turmeric, Coriander, Mustard, Onion, Garlic, Cumin, Ginger, Fenugreek, Fennel, Salt, Chilli, Black Pepper), Garam Masala (Coriander, Cassia, Ginger, Cloves), Turmeric, Chilli Flakes, Peri Peri Seasoning (Chilli, Garlic, Onion, Black Pepper, Salt, Basil, Oregano, Coriander, Bay leaves), Cardamom, Black Pepper Ground | Beef Strips, Water, Chopped Tomatoes, Basmati Rice, Green Pepper, Onion, Tomato Paste, Unrefined Cane Sugar, Cumin, Garlic Powder, Curry Powder (Turmeric, Coriander, Mustard, Onion, Garlic, Cumin, Ginger, Fenugreek, Fennel, Salt, Chilli, Black Pepper), Garam Masala (Coriander, Cassia, Ginger, Cloves), Turmeric, Chilli Flakes, Peri Peri Seasoning (Chilli, Garlic, Onion, Black Pepper, Salt, Basil, Oregano, Coriander, Bay leaves), Cardamom, Black Pepper Ground | public api | Read as published |
| amount_gbp | 7.99 | 7.99 | public api | Read as published |
| amount_gbp | 8.49 | 8.49 | public api | Read as published |
Tell me when Beef Jalfrezi changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.