Banana Pancakes
homemade pancakes with banana toffee, topped with chocolate chips
How it compares
The lowest in the 591 meals we track.
1th percentileHigher than 34% of the 591 meals we track.
34th percentileCheaper than 2% of the 170 meals with a published price.
98th percentileWorth knowing
- Salt 0.33g — 6% of an adult's 6g daily maximum, in one meal.
- Saturates 8.84g — 44% of the 20g daily reference intake.
- Fibre 5.48g — 18% of the 30g daily recommendation.
- Contains gluten, as declared by Frive.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Frive, per 189.2g portion and per 100g
| Nutrient | Per Serving (189.2g) | Per 100g |
|---|---|---|
| Energy / Calories | 522 kcal | 275.9 kcal |
| Protein | 4.73 g | 2.5 g |
| Carbohydrates | 75.99 g | 40.2 g |
| of which sugars | 43.58 g | 23 g |
| Fat | 21.56 g | 11.4 g |
| of which saturates | 8.84 g | 4.7 g |
| Dietary Fibre | 5.48 g | 2.9 g |
| Salt | 0.33 g | 0.2 g |
| Sodium equivalent | Not published | — |
A blank means Frive doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 17 listed, in order
Banana, Oat Milk (Water, Oats, Coconut Cream, Salt), Maple Syrup, Oat Flour, Gluten Free Oats, Oat Flour, Unrefined Cane Sugar, Coconut Cream (Coconut Extract, Water), Extra Virgin Olive Oil, Water, Cornflour, Vanilla Powder, Himalayan Rock Salt
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to Frive
Where each number came from
Every figure on this page was read from Frive's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 522 kcal | 522 kcal | public api | Read as published |
| protein_g | 4.73g | 4.73 g | public api | Read as published |
| carbs_g | 75.99g | 75.99 g | public api | Read as published |
| fat_g | 21.56g | 21.56 g | public api | Read as published |
| saturated_fat_g | 8.84g | 8.84 g | public api | Read as published |
| sugars_g | 43.58g | 43.58 g | public api | Read as published |
| fibre_g | 5.48g | 5.48 g | public api | Read as published |
| salt_g | 0.33g | 0.33 g | public api | Read as published |
| serving_weight_g | 189.2g | 189.2 g | public api | Worked out from published values |
| ingredient_list_text | Banana, Oat Milk (Water, Oats, Coconut Cream, Salt), Maple Syrup, Oat Flour, Gluten Free Oats, Oat Flour, Unrefined Cane Sugar, Coconut Cream (Coconut Extract, Water), Extra Virgin Olive Oil, Water, Cornflour, Vanilla Powder, Himalayan Rock Salt | Banana, Oat Milk (Water, Oats, Coconut Cream, Salt), Maple Syrup, Oat Flour, Gluten Free Oats, Oat Flour, Unrefined Cane Sugar, Coconut Cream (Coconut Extract, Water), Extra Virgin Olive Oil, Water, Cornflour, Vanilla Powder, Himalayan Rock Salt | public api | Read as published |
| amount_gbp | 4.99 | 4.99 | public api | Read as published |
Tell me when Banana Pancakes changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.