Apple & Raisin Protein Porridge
Fresh julienned apple running through a hearty oat porridge with faba bean protein, topped with roasted cinnamon apples, raisins and a blend of ginger, nutmeg and vanilla.
How it compares
More than 13% of the 1011 meals we track.
13th percentileHigher than 11% of the 1011 meals we track.
11th percentileCheaper than 38% of the 376 meals with a published price.
62th percentileWorth knowing
- Salt 0.15g — 3% of an adult's 6g daily maximum, in one meal.
- Saturates 10.7g — 53% of the 20g daily reference intake.
- Fibre 3.97g — 13% of the 30g daily recommendation.
- Contains gluten, as declared by Frive.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Frive, per 232.8g portion and per 100g
| Nutrient | Per Serving (232.8g) | Per 100g |
|---|---|---|
| Energy / Calories | 385 kcal | 165.4 kcal |
| Protein | 19.24 g | 8.3 g |
| Carbohydrates | 46.23 g | 19.9 g |
| of which sugars | 16.05 g | 6.9 g |
| Fat | 13.4 g | 5.8 g |
| of which saturates | 10.7 g | 4.6 g |
| Dietary Fibre | 3.97 g | 1.7 g |
| Salt | 0.15 g | 0.1 g |
| Sodium equivalent | Not published | — |
A blank means Frive doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 5 listed, in order
Coconut Cream (Coconut Extract, Water), Gluten Free Oats, Faba Bean Protein, Coconut Yoghurt
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to Frive
Where each number came from
Every figure on this page was read from Frive's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 385 kcal | 385 kcal | public api | Read as published |
| protein_g | 19.24g | 19.24 g | public api | Read as published |
| carbs_g | 46.23g | 46.23 g | public api | Read as published |
| fat_g | 13.4g | 13.4 g | public api | Read as published |
| saturated_fat_g | 10.7g | 10.7 g | public api | Read as published |
| sugars_g | 16.05g | 16.05 g | public api | Read as published |
| fibre_g | 3.97g | 3.97 g | public api | Read as published |
| salt_g | 0.15g | 0.15 g | public api | Read as published |
| serving_weight_g | 232.8g | 232.8 g | public api | Worked out from published values |
| ingredient_list_text | Coconut Cream (Coconut Extract, Water), Gluten Free Oats, Faba Bean Protein, Coconut Yoghurt | Coconut Cream (Coconut Extract, Water), Gluten Free Oats, Faba Bean Protein, Coconut Yoghurt | public api | Read as published |
| amount_gbp | 4.99 | 4.99 | public api | Read as published |
Tell me when Apple & Raisin Protein Porridge changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.