Sweet Chilli Paneer and Rice
Golden pieces of oven-baked paneer, tossed with peppers and onions in a sticky sweet chilli glaze made with honey, sriracha, garlic, and soy. Served over fluffy basmati rice for a vibrant vegetarian dish that balances sweetness with a warming chilli kick. Medium Calories497 kcal Fat17 g Carbs66 g Protein20 g Ingredients Paneer (MILK), basmati rice, red onion, green pepper, red pepper, honey, sriracha sauce, dark soy sauce (WHEAT, SOYA), light soy sauce (WHEAT, SOYA), garlic, olive pomace oil, crushed chilli Allergens DAIRY, GLUTEN, SOYA Food Allergen Disclaimer: Our kitchen is NOT an allergy-free kitchen. We cannot guarantee that our products are free from ingredients that may affect those with food allergies although we take every precaution to prevent any cross contamination. Cooking Instructions Our meals can be microwaved or heated in the oven. Remove any salad or sauce pots before heating. Heat until piping hot and then leave to stand for 1 minute. Microwave: Remove the sleeve and pierce the film. Heat on full power for 3 minutes. Oven: Preheat oven to 180 degrees. Remove the sleeve and pierce the film. Heat for 25 minutes.
How it compares
More than 14% of the 992 meals we track.
14th percentileHigher than 33% of the 992 meals we track.
33th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Contains gluten, milk and soya, as declared by Foodery.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Foodery
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Energy / Calories | 497 kcal | — |
| Protein | 20 g | — |
| Carbohydrates | 66 g | — |
| of which sugars | Not published | — |
| Fat | 17 g | — |
| of which saturates | Not published | — |
| Dietary Fibre | Not published | — |
| Salt | Not published | — |
| Sodium equivalent | Not published | — |
A blank means Foodery doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 14 listed, in order
Paneer (MILK), basmati rice, red onion, green pepper, red pepper, honey, sriracha sauce, dark soy sauce (WHEAT, SOYA), light soy sauce (WHEAT, SOYA), garlic, olive pomace oil, crushed chilli
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 5 fields, traced to Foodery
Where each number came from
Every figure on this page was read from Foodery's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 497 kcal | 497 kcal | html selector | Read as published |
| protein_g | 20 g | 20 g | html selector | Read as published |
| carbs_g | 66 g | 66 g | html selector | Read as published |
| fat_g | 17 g | 17 g | html selector | Read as published |
| ingredient_list_text | Paneer (MILK), basmati rice, red onion, green pepper, red pepper, honey, sriracha sauce, dark soy sauce (WHEAT, SOYA), light soy sauce (WHEAT, SOYA), garlic, olive pomace oil, crushed chilli | Paneer (MILK), basmati rice, red onion, green pepper, red pepper, honey, sriracha sauce, dark soy sauce (WHEAT, SOYA), light soy sauce (WHEAT, SOYA), garlic, olive pomace oil, crushed chilli | html selector | Read as published |
Tell me when Sweet Chilli Paneer and Rice changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.